Who is not suitable for oatmeal

Oatmeal is delicious and nutritious. Eating oatmeal regularly can not only bring us beautiful enjoyment, but also is very helpful for our own health. Especially some middle-aged and elderly friends particularly like to eat oatmeal. It can also effectively help middle-aged and elderly friends get rid of many unnecessary diseases. However, not everyone can eat oatmeal. Let us understand which groups of people are not suitable for oatmeal.

Oats are extremely nutritious. Except for the husk, every part of oats is nutritious. The bran is rich in B vitamins, E, folic acid, calcium, phosphorus, zinc, iron and linoleic acid. It is effective in preventing osteoporosis and helping wound healing. It also has the function of preventing anemia. Oats are suitable for the elderly, adolescents, adults in general, and especially pregnant women, as they are rich in B vitamins, which can help the growth of the fetus.

However, diabetic patients or people with gluten intolerance should follow the principle of "replacing white rice rather than adding extra rice". Because their intestinal mucosa is smooth and easily damaged, or because of genetic diseases, they are more sensitive to gluten foods and must limit their gluten diet to avoid causing discomfort such as stubborn diarrhea, fatty diarrhea or weight loss. Oats contain a lot of water-soluble fiber. Therefore, people who cannot eat oats or do not like the taste of oats can get it from other water-soluble plants, such as black fungus, white fungus, kelp, mushrooms, seaweed, agar, as well as root vegetables such as yam, sweet potato, potato, burdock and legumes such as sweet beans and peas. However, the content is not much more than that in oats.

We must not eat oatmeal indiscriminately. There are many groups of people who are not suitable for oatmeal. Otherwise, eating oatmeal indiscriminately may bring many adverse reactions to our body and may achieve counterproductive effects. You can eat more other nutritious things, which will be very helpful to us.