How should we speed up our body’s metabolism?

We often judge a person's health by the speed of metabolism. If the metabolic function slows down, it will cause calorie accumulation and easily lead to waist and abdominal obesity. Basal metabolism is a fat burner, and increasing the basal metabolic rate is the key to losing weight. How to speed up the body's metabolic rate? What should we pay attention to? Here I will tell you how to increase your body's metabolic rate.

Basal metabolism refers to the minimum energy requirement of all organs in the human body to maintain life. It is the energy metabolism rate when the human body is awake and extremely quiet, and is not affected by muscle activity, ambient temperature, food, mental stress, etc. The best time to measure is in the morning, right after you wake up.

Don't skip one meal and eat the next. When you are hungry, your body will automatically adjust to energy-saving mode to maintain basic life signs. If you always skip one meal and eat the next, your body will think you are experiencing a famine, and it will automatically reduce metabolism and store fat to ensure that you have enough energy when necessary.

Breakfast must be eaten. Breakfast is the meal most closely related to basal metabolism. When sleeping at night, the human body's metabolic level is the lowest. When the human body eats again, the metabolic capacity will be awakened. If you do not eat breakfast, your metabolic capacity for the day will have to wait until lunch to be awakened, so that you cannot burn calories efficiently all morning.

Do strength training to supplement protein. The increase in lean body mass will increase basal metabolism. The best way to increase lean body mass is to do strength training and then supplement protein. When doing strength training, the muscles will become congested and have tiny tears. At this time, supplementing with protein-rich foods will be better absorbed, promoting muscle growth during sleep, which means an increase in lean body mass, thereby achieving the goal of improving basal metabolism.

After understanding how to improve metabolism, everyone will know how to adjust their diet. Friends who want to lose weight must eat three meals a day. If you skip meals, your metabolic rate will be reduced, your body will not consume fat, and your weight loss rate will be slowed down. Therefore, increasing the body's metabolic rate is very helpful for weight loss. You can add fruits between meals for better results.