How to lift your buttocks after childbirth?

It is said that giving birth is a catastrophe for female friends. It's true, having a baby will damage your vitality. After giving birth, women often need to recover due to physical weakness, which is called postpartum recovery. The buttocks of postpartum women often become loose, inelastic and droopy, which is very ugly. Therefore, buttock lifting has become one of the main projects for postpartum recovery. So, how to lift your buttocks after giving birth? Let me introduce it to you now.

The main reasons for postpartum hip relaxation and sagging are poor postpartum pelvic recovery, weakened muscle elasticity, and fat accumulation. Postpartum hip recovery mainly includes the following methods:

1. Functional exercise: Increasing activities and exercising moderately after childbirth are beneficial to blood circulation, can enhance the elasticity of the buttocks muscles, promote pelvic recovery, and are helpful in improving loose hips and preventing body shape changes.

2. Use a pelvic correction belt in time: When a woman is pregnant, the effect of hormones causes the pelvis to expand. During childbirth, the pelvic pubic symphysis is stretched. If the expanded and stretched pelvis cannot recover in time, not only will there be body changes such as widened hips, loose hips, and enlarged buttocks, but it will also lead to many problems such as O-shaped regression, low back pain, and pubic pain. Choosing a professional and high-quality pelvic correction belt will help the recovery of a loose pelvis and buttocks.

3. Introduction to types of pelvic correction belts:

Belt type: also called Japanese belt type. Currently, this type is the most common in China, such as several sets, etc., most of which are imitations of Japanese styles. The prices of the same product vary greatly, and it is in the stage of low-quality and low-price competition. Due to simple and rough workmanship and poor elasticity, it is often uncomfortable after use. It is easy to slide up and down with a little movement, and it is difficult to insist on using it.

Diamond type: It is invented by combining diamond-shaped mechanical structure with ergonomics and biomechanics principles. It is a relatively scientific pelvic correction belt that can maximize the effect of assisting pelvic contraction. It is also relatively simple, convenient, comfortable, natural, scientific and practical to use. It is a type that obstetricians are more optimistic about.

Two-strap type: This type is made of two straps, which is relatively simple and ordinary. When using it, one strap is tied around the lower back and the other around the base of the legs. Although it seems non-slip, it will increase the burden on the lumbar spine and the hip-tightening effect is not ideal.

Gauze wrapping type: Although this type of method was used early, it is more troublesome to use and the number of users has gradually decreased. In some postpartum care centers, professionals still help mothers use it. When wrapping around the abdomen, the hips are also wrapped to achieve the effect of tightening the pelvis.

1) Push your feet and tighten your buttocks: Lie on your back and push your heels down with force while lifting your breath and tightening your buttocks. Relax after 2 seconds, then push your feet, lift your breath and tighten your buttocks again, and relax. Repeat 20 times. It has the effect of shrinking the buttocks skin and exercising the buttocks and leg fat.

2) Extend the lower limbs: Lie prone and lift both lower limbs alternately to the maximum limit, about 20 to 30 times in total. It can retract the skin and move the fat.

3) Pinch both buttocks: Lie prone, with the thumbs, index fingers and middle fingers of both hands facing each other, and pinch the fat areas of both buttocks at the same time, for 2 minutes on each side. It can accelerate the metabolism of subcutaneous tissue and dissolve fat.

4) Rub both buttocks: Lie on your stomach and rub both sides of your buttocks vigorously with your palms for 2 minutes (without covering your clothes). It can tighten the skin and disperse fat.

After giving birth, women need to rest well and get enough sleep. Eat more nutritious food, eat more fruits and vegetables, avoid pickled and fried food, do appropriate exercise, and do not stay in bed all the time as per the traditional confinement period. I wish all the female friends of Everbright can quickly regain their figure and have charming curves.