What is the appropriate temperature for air conditioning in summer?

The hot summer is here again. I will sweat a lot if I move a little. I feel like I can't live without turning on the air conditioner. I feel scorched as soon as I go out. I would rather stay at home than go out if I can. But if you turn on the air conditioner, what temperature would be more appropriate? If you turn it down too low, you will easily catch a cold. If you turn it up too high, it won't cool you down. Next, I will share with you what is the most appropriate temperature to turn on the air conditioner in summer.

When many people start to feel hot, they want to turn the air conditioner to the lowest setting immediately, hoping to cool down immediately. This is very bad, because if you do this too quickly, your body may not be able to adapt and you may easily experience adverse symptoms such as headaches, cold sweats, and fatigue.

The temperature should not differ too much from the outdoor temperature.

When adjusting the indoor temperature, it is best not to have too much difference with the outdoor temperature, within 5-7 degrees. If the difference is too large, you will feel very hot when you go out and very cold when you come back.

Take care of the elderly and children when adjusting the temperature

If there are elderly people or children at home, do not turn up the air conditioner on high just to keep yourself cool, because the elderly and children have poor ability to regulate their body temperature and are easily affected by the air conditioning, causing colds or physical discomfort.

Adjust air conditioning temperature by time period

Generally, the outdoor temperature will be different in each time period. It will be hotter at noon and in the afternoon, and slightly cooler in the morning and evening. If you turn on the air conditioner at home, you can turn it down a bit at noon and in the afternoon, and increase it by 1-2 degrees in the morning and evening.

Car owners can enjoy some happiness in the hot summer, because the car has air conditioning to cool down. Therefore, many impatient young people turn on the air conditioner as soon as they get into the car, or set the air conditioner temperature to the lowest indefinitely. But you know what, these are all wrong practices.

Inside a car, people are closer to the air conditioner. If the temperature is kept too low for a long time, it may cause diseases such as arthritis, periarthritis of the shoulder, and heat cold. Moreover, when the air conditioner is turned on, the car is usually not ventilated, the air circulation is not very good, and the air conditioner itself will emit some harmful gases. If you stay in such an environment for a long time, you will naturally get sick easily. Generally, it is more appropriate to maintain a 10-degree difference between the temperature inside the car and the temperature outside the car.

Nowadays, everyone often talks about air-conditioning disease. If the air conditioner is turned on too high and the indoor temperature is too low, it is easy to suffer from "air-conditioning disease", and symptoms such as cold, cough, fever, and lack of energy will appear, so everyone should pay attention. Don't keep the air conditioner on at night as it is easy to catch a cold. You can set a timer and the temperature should not be lower than 25 degrees. It is best to open the windows and use natural wind to cool down.