What kind of exercise is good for uterine cancer

Researchers believe that obesity and cancer are closely related. Fat cells release a variety of hormones that increase the risk of cancer. Regular physical exercise can enhance the immune system and maintain a healthy digestive system, while also helping to maintain healthy hormone levels and reduce the risk of cancer. So what kind of exercise is good for uterine cancer?

In order to reduce the risk of uterine cancer and other cancers, you should exercise for at least 30 minutes every day, eat less than full, and try to avoid overeating to avoid being overweight and causing health problems. Of course, your weight should not be too low. Studies have also found that if women drink coffee appropriately, it can also help reduce the risk of uterine cancer.
Walking exercise: posture, breathing, and mind: When walking, your heels should touch the ground first, and you should walk one step at a time. When breathing, use body breathing, that is, when inhaling, imagine that the true energy in the universe is absorbed into the body through the pores of the whole body. When exhaling, imagine that the diseased air, turbid air, and fatigue air in the whole body are ejected through the capillaries of the whole body and penetrate the sky. Breathing should be combined with the speed of walking, and it is not advisable to walk fast.