Symptoms of mild phobia, have you been affected?

In recent years, with the invention of WeChat, mobile phones have become increasingly popular. Many people communicate through their mobile phones when they sit face to face. This phenomenon has caused many people to stop talking when they put down their phones. Some people have even developed symptoms of mild phobias, such as fear, fear, fearlessness, lack of confidence, etc. At this time, they really should put down their phones and communicate more with people around them.

Symptoms of mild agoraphobia:

1. When entering some special environments, you will involuntarily feel fear. Including empty squares, crowded public places, closed environments such as stadiums, shops, theaters, roads, elevators, buses, trains, darkness, etc.

2. Always worrying that you might faint, suffer a certain illness, lose control, and be unable to escape from the scene.

3. Once you are in a fearful environment, you will feel afraid of something happening and will involuntarily want to escape. If you cannot escape, you will feel panic, shortness of breath, cold sweats, confusion, trembling hands and feet, muscle twitches, and even fainting. But once you leave the fearful environment, you will return to normal on your own.

Symptoms of mild social phobia:

1. When interacting with others, you will feel nervous and afraid, and dare not talk to others or even look them in the eye. If you have to meet someone socially, you may experience unpleasant feelings such as blushing or feeling blushing, palpitations, excessive sweating, and trembling. I know it's unnecessary, but I can't control myself.

2. The fear is towards familiar people or strangers. I would find excuses to avoid attending parties. He rarely chats or talks with others, and is even unwilling to take the initiative to talk to others on the phone.

3. He is introverted and timid since childhood. He pays too much attention to his image in the eyes of others and is prone to inferiority complex.

4. I feel extremely miserable inside. Although in front of others, I always hide my shortcomings, afraid that others will see or discover my weaknesses. But it is often difficult to achieve the goal.

Mild phobias are more object-specific, and symptoms usually only occur when facing the feared object. It manifests itself as not daring to face it, fear and escape. If forced to face it, a series of autonomic nervous system symptoms will occur, and a few will even feel like they are near death. I hope the above introduction can help you. Friends with phobias should have confidence and communicate more with others.