How can pigeon feet be corrected?

Speaking of pigeon-toed walking, I believe everyone knows about it, because you can see it when you watch a person walk, the toes of the two feet will be close to each other when walking. If the symptoms are mild, the walking posture may just feel a bit strange, but if it is serious, it will have a great impact on exercises such as walking and running, because once the speed is fast, it will be difficult to maintain balance and you will fall. In more serious cases, it will be difficult to walk and you can only sit in a wheelchair or use crutches. Furthermore, this situation will have an impact on the child’s childhood and all aspects of his life, work, and partner-finding when he grows up. Of course, with the development of medical technology, there are ways to correct and treat pigeon-toed feet. Only when we understand it correctly can we think of better ways.

Children between the ages of 3 and 12 are in the developmental stage of their arch bones, which is the golden period for arch formation. If they wear improper shoes or are too obese or have poor sitting posture, it will affect the normal development of muscles, ligaments and bones, and may lead to foot diseases such as flat feet, pigeon-toed feet, hindfoot valgus and X-legs. Children's skeletal gait correction pads from Zuzhiyou, Lixingtiandi corrective shoes and corrective insoles use the principles of human biomechanics to scientifically support the arch of the foot, allowing muscles, ligaments and bones to develop normally, and arranging the arch bones in an orderly manner to help children grow healthily.

In our daily study and life, once we find that the child's feet are turned inward or outward, we should pay attention to correcting them in time. If one of the parents has feet turned inward or outward, we must pay close attention to the child's walking and running posture, find problems and correct them in time.

1. First, you need to strengthen the legs, arches and ankle joints. For example: practice standing still with your feet together and pushing upward, practice running with your legs raised high in place or while moving (you can control the amplitude and speed yourself).

2. Master the correct technical movements of running, and under the guidance of a teacher, repeatedly practice the correct technical movements so that the movements can reach dynamic standard.

3. Students who have inward or outward-turned feet due to the influence of their living environment should pay attention to developing the corresponding muscles. For example, do some exercises on internal rotation and external rotation of the thigh and do exercises on internal rotation and external rotation of the ankle by hooking the instep.

4. For those who have turned their feet outward due to habitual movements, you should consciously correct the habit in your daily life; as for those who have turned their feet inward, you can participate in basic dance training. For example, when doing leg stretching exercises: support yourself with one foot, and stretch the other foot straight on a bar about 80 cm high to do forward leg stretching, with the toes of the leg being stretched rotated outward.

5. Choose professional foot orthotics, such as inward-toed corrective shoes, children’s corrective shoes, and corrective insoles. Inward-turned or outward-turned toes can be corrected through biomechanics. All you need to do is wear professional children's corrective shoes, pay attention to the running and walking postures, and use auxiliary exercises provided by professionals to help children recover their health.