How can I not feel sleepy when working the night shift?

Generally speaking, our working hours are actually fixed in the daytime, but some special service jobs require everyone to work late at night. The most difficult thing about working the night shift is that it is easy to feel sleepy. Especially for jobs like toll collection or security inspection, how can one avoid feeling sleepy during the night shift? In fact, some foods and methods can help us stay alert and avoid feeling sleepy.

Ways to avoid being sleepy:

1. Drinking tea during night shift

A cup and a bag of tea are your best friends when working the night shift. Drinking tea during the night shift can stimulate the brain and wake it up. Mint tea is the first choice. In addition, chrysanthemum tea and kuding tea also have good effects.

2. Drinking coffee during night shift

Coffee contains caffeine, which can keep the brain in an excited state and resist the erosion of sleep for a short period of time. However, long-term consumption of coffee will affect people's sleep and will not improve work efficiency.

3. Wash your face with cold water

Washing your face with cold water may be the simplest and greenest method, which can refresh you in a short time.

4. Eat high-protein foods

Try to eat less high-fat foods as they can cause you to feel bloated and tired. Protein foods can provide people with sufficient energy to stay up late.

5. Do some exercise

When you feel tired, you can get up and do some exercises, stretch your body, and do push-ups. Stretch the muscles of the whole body and keep them in a tense state, which can increase work efficiency while maintaining good health.