Do I need to avoid certain foods during pregnancy?

The long process of pregnancy is mainly divided into three stages, namely early pregnancy, mid-pregnancy and late pregnancy. At different stages, the hormone levels in pregnant women are different, and the size of the fetus in the body is different, so pregnant women will have different reactions at different times. For example, early pregnancy is prone to nausea and vomiting. In order to prevent these symptoms, you must adjust your diet at ordinary times. In addition, you should pay attention to the following dietary taboos during pregnancy.

Do I need to avoid certain foods during pregnancy?

During pregnancy, you have to eat a lot of things for the baby. Even if you didn’t like to eat them before, you will now eat them desperately for the baby. Nowadays young people like to eat snacks on the roadside. Can they still eat these after getting pregnant? Will it cause harm to the baby? During pregnancy, mothers will definitely pay attention to their diet for the sake of their babies. So do they need to avoid certain foods during pregnancy? Let’s all take a look together?

1. Wine

Risks: Alcohol is a proven teratogen. Note: It is not clear how much alcohol is safe for the fetus, but it is best not to drink it anyway as it has no nutritional value.

2. Coffee

Risks: Excessive caffeine intake can increase the risk of miscarriage. Note: You can drink coffee, but limit it to one cup (240ml) per day.

3. Half-cooked eggs

Risk: Undercooked eggs may contain salmonella. Note: Eat fully cooked eggs. If mayonnaise or other foods contain half-cooked eggs, choose pasteurized ones.

4. Fish high in mercury

Risk: Mercury accumulation in the mother's body can damage the development of the fetus's nervous system. Note: Avoid eating large marine fish such as shark, swordfish, tilefish, king mackerel, albacore tuna, etc.

5. Half-cooked meat sashimi

Risks: Easy to breed bacteria and pathogenic microorganisms. Note: Sashimi must be free of contamination, meat must be fully heated, and meat from the previous meal must be heated for a longer time.

6. Deli meat products

Risks: Ham, bacon, sausages, and braised meats may contain Listeria, an infection that may lead to miscarriage. Note: Try to eat fresh meat. The cooked meat in the supermarket must be fully heated until white steam comes out.

7. Animal liver

Risk: Animal liver is rich in vitamin A, and excessive intake may increase the risk of deformity. Note: Eating animal liver 1-2 times a month and eating a balanced diet every day is basically enough to replenish vitamin A.

The above introduces the relevant content about whether you need to avoid certain foods during pregnancy. In short, there are actually not as many taboos in the diet during pregnancy as everyone sees or hears. The diet during pregnancy requires diversity and balance. Except for some foods that affect fetal preservation and are not good for fetal development, most pregnant mothers can eat them.