The advantages and disadvantages of foot soaking in summer

Soaking your feet regularly before going to bed can remove a day's fatigue and promote blood circulation. The summer season itself is very humid and hot. Soaking your feet in the summer can remove moisture retained in the body and also has a good repairing effect on the skin of the feet. However, some people use cold water to soak their feet in the summer, which is very bad for the body. You should pay attention to the water temperature not being too high and you cannot soak for too long.

The benefits of foot bath in summer

Although the weather is hot in summer, it is also a serious season for the invasion of cold evil. Air conditioners and electric fans are almost always turned off in summer, and many people like to take cold showers in summer. These will lead to the invasion of cold and dampness. Although it is very comfortable, the cold and dampness will accumulate in the body. Soaking your feet in warm water every night can help clear the dampness and coldness in the body. Promote blood circulation. There are a large number of capillaries on the feet. Since these blood vessels are the farthest from the heart, the blood in them has little vitality and therefore, the flow rate is very slow. Soaking your feet in warm water can increase the temperature of the feet, dilate the capillaries, promote blood circulation, reduce the burden on the heart and improve heart function. Eliminate fatigue People who are busy every day must have experienced the comfort of soaking their feet after get off work. Warm water can promote blood circulation, promote metabolism in the body, and clear out a large amount of calcium salts, lactic acid and other residual waste in the body after a day's work. It can relieve fatigue, refresh the mind, and also help sleep at night. Soaking feet in hot water can regulate the meridians and qi and blood, while dilating the blood vessels in the feet, increasing blood volume and blood flow rate, replenishing sufficient oxygen and nutrients in time, and helping to remove the keratinized skin of the feet, thus beautifying the feet.

The disadvantages of foot bathing in summer

Causes chronic diseases Some people pursue the cool feeling of soaking feet in cold water in summer, so they soak their feet in cold water at night. The cold air enters the body, which can easily lead to arthritis and blood circulation problems in the long run. It also affects the warmth retention in winter. In winter, it is easy to suffer from cold hands and feet, fear of cold, cold and other physical weaknesses. Aggravating athlete's foot. Many cases of athlete's foot are caused by fungal infections. Fungi are most active in the summer. If you soak your feet in cold water at this time, it will easily lead to a large number of fungi and aggravate the athlete's foot. Aggravating the disease: Many patients with cardiovascular diseases like to soak their feet for health preservation. However, in the summer, the weather is too hot, and many people use cold water to soak their feet. This method of soaking feet will increase blood pressure and increase symptoms for many patients with hypertension and hyperlipidemia. Soaking feet in warm water is also harmful to patients with low blood pressure. If the wrong water is used for soaking feet in the summer, it can easily aggravate cardiovascular disease.

8 precautions for hot water foot bath

1. The water temperature should not be too high

①In life, some people are used to soaking their feet in very hot water until their feet turn red, and they think that the higher the water temperature, the better the effect. In fact, the water for foot soaking should not be too hot, around 40℃ is appropriate. If the water temperature is too high, the blood vessels in the feet are prone to excessive dilation, and more blood in the human body flows to the lower limbs, which is tantamount to adding insult to injury for people with cardiovascular and cerebrovascular diseases.

② Water temperature that is too high can easily damage the sebum film on the surface of the foot skin, causing the stratum corneum to dry out or even crack.

2. The time should not be too long

① Each time you soak your feet, it is best not to exceed half an hour, because the body's blood circulation and heart rate will speed up when soaking your feet, and soaking for too long will increase the burden on the heart.

② Because blood will flow to the lower limbs, some people may feel dizzy due to insufficient blood supply to the brain. Patients with cardiovascular and cerebrovascular diseases and the elderly should pay special attention.

3. Be sure to test the temperature with your hands

When soaking your feet, if you are not sure about the water temperature, it is recommended to try it with your hands instead of your feet, because hands are more sensitive to temperature than feet. For patients with diabetic foot, use a thermometer to measure the temperature when washing feet to avoid burns.