What are the disadvantages of going to bed late?

As people have more and more entertainment options in modern society, many friends go to KTVs, bars, discos, cinemas, etc. at night. These forms of entertainment will make them more energetic and they will lose all desire to sleep. Going to bed late will become a common occurrence. So what are the disadvantages of going to bed late? In response to this question raised by everyone, let me discuss it with you in the next period of time.

Five major hazards of staying up late

One; skin damage. Generally speaking, the skin enters its night maintenance state between 10 pm to 2 am. If you stay up late for a long time, it will disrupt the normal circulation of the human endocrine and nervous systems. Nervous system disorders can cause skin problems such as dryness, poor elasticity, and lack of luster; while endocrine disorders can cause skin problems such as acne, blackheads, chloasma, and dark spots.

Experts recommend eating more foods rich in vitamins or containing collagen, such as fruits and meat skin, at dinner. You can also eat more cool foods, such as melons, apples, millet, coix seed, etc. In addition, you should eat less spicy food for dinner and drink less alcohol. You can drink more fresh fruit juice or soy milk.

Second, decreased resistance. Among the various damages that staying up late causes to the body, the most common is that it makes people often tired, lack of energy, and reduced body resistance. For people with weak immunity, respiratory diseases such as colds and digestive tract diseases such as gastrointestinal diseases will also come to them. This is mainly because staying up late disrupts a person's normal physiological cycle, the body's normal "response" system is damaged, and the resistance will decrease accordingly.

Experts remind us that we should resist "unjustified staying up late" and establish a regular work and rest time. If you have to stay up late because of work, you should rest for a while and replenish your nutrition.

Third: memory loss. Normally, a person's sympathetic nerves should rest at night and be active during the day to support a person's work throughout the day. However, the sympathetic nerves of those who stay up late are excited at night. As the saying goes, "tension and relaxation", the sympathetic nerves are difficult to be fully excited during the daytime the next day after staying up late. In this way, people will feel listless, dizzy, have memory loss, poor concentration, slow reaction, forgetfulness, and suffer from dizziness, headaches and other problems during the day. Over time, problems such as neurasthenia and insomnia may occur.

The above paragraphs have given us a good introduction to the disadvantages of going to bed late. I sincerely hope that my friends can read the above content carefully, so that they can be more vigilant and pay more attention to the disadvantages caused by going to bed late. Of course, I also want to tell you that good sleep quality can promote better detoxification of various body functions in our body.