What are the benefits of frequent teeth tapping

Perhaps many people have a habit in their daily lives, that is, teeth clicking. People who do not understand the role of teeth clicking will definitely think that this habit is incomprehensible. But in fact, teeth clicking can also bring us unexpected benefits. Therefore, in daily life, we should pay attention to these, some dental health issues. Here are some major benefits of teeth clicking.

Teeth tapping is just biting your teeth with your mouth empty. It is a common method of dental care. Modern medicine believes that this can increase the self-cleaning effect of teeth, exert the stimulation caused by chewing movement, and enhance the resistance of the teeth themselves. Previous health preservation theories have different opinions. In short, you should tap your teeth once in the morning and once in the evening. The number of times you tap your teeth each time is not restricted and can vary from person to person. The force of teeth tapping does not need to be the same. You can do it according to your ability based on the health of your teeth. But you must persevere and never stop to see results.

Effects

The effect of teeth tapping is to strengthen teeth, reduce the occurrence of diseases, and have a preventive effect. Chewing does not have a teeth-clicking effect. If you use one side of your teeth to chew for a long time, it may cause occlusal trauma.

Unsuitable circumstancesEdit

Some doctors believe that teeth tapping may not be suitable for people who already have dental diseases, mainly because the force of teeth tapping is too strong and may damage the teeth. For example, Zhang Jiebin, an outstanding medical scientist in the Ming Dynasty, introduced his personal experience in tooth protection and health in "Jingyue Complete Works": There is an ancient saying of tapping teeth in the morning and evening, which is feasible, but the vibration is not the perfect way. I often feel that my teeth are loose or protruding due to overwork or drinking. I just bite them gently and make sure they are gradually aligned. I may do this once or twice, or two or three times a day, and the roots will naturally become firm. Whenever you want to urinate, you must first clench your teeth and then urinate. The kidney qi is also controlled by it, which not only consolidates the semen but also strengthens the teeth. That is why I have been living for over my years without any damage to my teeth, and this is largely due to the effectiveness of these two prescriptions. The teeth clenching proposed by Zhang can be seen as a lightweight variation of the teeth tapping method, which varies depending on the degree of force used for stimulation. Both teeth tapping and teeth clenching are self-massage exercises for teeth. He put forward his experience in dental care through his own practice, which is worthy of attention.

From the analysis and introduction of the above contents, we can see that teeth tapping is good for our dental care, and it can also effectively prevent and reduce tooth decay or other dental health problems. This method of teeth tapping is also relatively convenient and simple.