What can I drink to prevent colds?

I believe everyone is familiar with colds. Whether adults or children, if you don’t pay enough attention, you may easily catch a cold. Although it is a minor problem, if you do not pay attention to active treatment, it may lead to other phenomena. Therefore, everyone should pay attention to preventing colds. Let us now find out what methods can effectively prevent colds.

Ginger sugar tea: 3 slices of ginger, appropriate amount of brown sugar. Brew the above two ingredients with boiling water. Take 1 to 2 doses daily, warm and take at any time. This medicinal tea can induce sweating, relieve exterior symptoms, warm the middle and harmonize the stomach. It is suitable for colds, chills and fever, headache, cough, no sweat, or accompanied by nausea, vomiting, abdominal distension, stomach pain, etc. Scallion ginger tea: 10g scallion, 3g ginger, appropriate amount of brown sugar. Wash and slice the onions and ginger, put them into a casserole with sugar, add appropriate amount of water, boil for 10 minutes, take the juice and drink it while it is hot. After drinking, you should cover yourself with a blanket to induce slight sweating. This medicinal tea can induce sweating and relieve exterior symptoms. It is suitable for symptoms such as exogenous wind-cold, headache, chills, nasal congestion and clear runny nose.

Three flower tea: honeysuckle 15g, chrysanthemum 10g, jasmine 3g. Put honeysuckle, chrysanthemum and jasmine flowers into a teacup, brew with boiling water, and simmer for 10 to 15 minutes. Drink as tea. This medicinal tea can clear away heat and detoxify, and is suitable for preventing and treating wind-heat colds caused by heat toxins, such as sore throat, etc. In addition to being used for treatment, this tea can also help clear away heat and reduce fire if taken regularly by those who usually have excessive internal heat.

Wushen Tea: 6 grams of tea leaves, 10 grams each of Schizonepeta, Saposhnikovia, Perilla and ginger. Add appropriate amount of water, simmer for 15 minutes over low heat, then add 30 grams of brown sugar and dissolve it and drink it twice a day. It has the effects of dispersing wind and cold, expelling wind and relieving pain. It is suitable for colds caused by wind and cold, with symptoms such as aversion to cold, body pain, and no sweating. Astragalus and Atractylodes porridge: 15 grams of raw astragalus, 10 grams each of stir-fried Atractylodes and Saposhnikovia divaricata, and 5 grams of tea leaves. Decoction the three herbs in water for two times, boil for 20 minutes each time, combine the filtrate to 1000 ml, add tea leaves to make tea, drink once a day. It has the effects of invigorating qi, strengthening the exterior and stopping sweat. It is suitable for patients with qi deficiency cold, weak exterior, spontaneous sweating, aversion to wind or weak body that is susceptible to wind evil.

If you don’t want to catch a cold frequently and be affected by colds, you hope that after understanding the above methods, everyone can use them correctly to help yourself ensure health and prevent the occurrence of colds. At the same time, you should also pay attention to physical exercise in your daily life, so as to improve your body’s immune ability.