Purple sweet potato steamed bun calories

Purple sweet potato is a food that can be used as a staple food. Because it contains anthocyanins, and has a sweet taste and a soft texture, it is very popular among people. Some people also use purple sweet potatoes to make other foods. People can often see purple sweet potato buns in supermarkets, which is just one of them. When people who want to lose weight eat any kind of food, they are most concerned about the calories of the food. How many calories does purple sweet potato steamed bun have?

1. Calories of Purple Sweet Potato Steamed Buns

Since purple sweet potato buns are steamed food, they are light and low in oil, and the loss of nutrients in the ingredients is also relatively small. Although they are carbohydrates, they are also very suitable for consumption during weight loss. Purple sweet potato steamed buns are an ideal weight loss food. They are very low in calories, much lower than ordinary rice. So you don’t have to worry about gaining weight. Instead, they can help you lose weight. Purple sweet potato buns also contain a substance that has a certain effect on protecting the skin, anti-aging, and maintaining youthful beauty. They are a favorite of many people! I hope everyone can fall in love with purple sweet potato buns.

2. How to make purple sweet potato steamed buns

Purple sweet potato, also known as black sweet potato, has purple to dark purple flesh. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Let Mama.com introduce you to the method of making purple sweet potato steamed buns in detail.

1. Prepare the ingredients and dissolve the yeast completely with warm water.

2. Pour in the flour, then pour in the cooked and cooled purple sweet potato puree.

3. Use your hands to knead the dough until it is smooth (the surface, hands and bowl are smooth). Place the dough in a bowl, cover with a wet cloth, and place in a warm place to allow the sugar to rise naturally for about 1-2 hours. Now is late spring and early summer, the temperature is about 25 degrees. Generally, 2 hours of fermentation at room temperature is sufficient.

4. Take out the dough that has fermented to 1.5 times its size, sprinkle dry flour on the chopping board, knead the dough and expel the gas.

5. Divide the dough into medium dough of about 80 grams each. Then take 80 grams of dough and roll it into a long strip of about 10 cm with your hands. Cut it into 6 small pieces. Cut one of the small pieces into a slightly smaller amount and roll it into an olive shape to make the flower center.

6. Flatten the remaining 5 small dough pieces and roll them into discs about 0.3cm thick and 10cm in diameter. The edges of the discs should be rolled thinner. Stack the 5 dough pieces as shown in the picture and use a chopstick to press a center line vertically in the middle of the dough piece.

7. Then place the olive-shaped dough on the bottom dough sheet and start wrapping the olive-shaped dough and rolling it up.

8. Keep curling until it is completely curled, then pinch the center with your fingers, twist left and right to twist it off, and place it with the closed end facing downwards.

9. Place the prepared rose-shaped steamed bun dough in the steamer, keeping a certain distance between them, cover it with a lid, let it rest for another 10 minutes, then place the steamer on the steaming rack and steam over high heat for 10 minutes, then turn off the heat and simmer for minutes.