What are some ways to improve skin?

Everyone wants to have good skin. There are many standards for good skin, such as the more delicate the skin, the better, the skin must have enough moisture, the pores should not be too big or too fine, and the skin should be white enough. Such skin looks very beautiful and is beautiful without any makeup. However, due to various reasons, people often have various skin problems in life. The most common ones include spots on the skin, acne on the skin, or very dry skin. In severe cases, skin cracking may occur, etc. Therefore, we should do a good job of protecting the skin. For example, the following methods can make the skin better.

First, pay attention to skin cleansing.

The air is full of dust and various microorganisms. Once attached to the surface of the skin, they can easily cause blockage of hair follicles and sweat glands, resulting in enlarged pores and rough skin. Therefore, you must clean your skin every day, and use water that is gentle and non-irritating to the skin for washing. This will keep the skin clean while promoting blood circulation and enhancing skin health.

Second, choose the right detergent and skin care products.

Everyone's skin type is different, which can be divided into oily, neutral and dry. You must be targeted when choosing detergents and skin care products. If you use them indiscriminately, not only will you fail to improve your skin quality, but you may also backfire and make your skin worse.

Third, prevent skin aging.

Although you may not want to admit it, your skin ages as you age. Daily facial massage and health care can help enhance skin elasticity, improve skin blood circulation and delay aging. At the same time, pay attention to sun protection to avoid direct sunlight on the skin. Apply sunscreen in advance and bring a parasol when going out in summer.

Fourth, keep a happy mood.

Your mood can affect the health of your skin. If you are often in a negative mood such as anxiety, tension, and depression, it will accelerate skin aging and make your skin look lifeless and dull. Therefore, we should maintain a cheerful and sunny mood, keep our emotions in a stable and positive state, and then we will look radiant and energetic, and our skin will be naturally shiny.

Fifth, a balanced diet.

Fresh fruits and vegetables are rich in vitamins and trace elements. While keeping the skin moisturized, they can also help moisturize the intestines and promote bowel movements, expel toxins from the body, and beautify the skin. The collagen contained in pork skin and pig's trotters has the effects of brightening, tightening and preventing wrinkles on the skin. However, it is not advisable to consume too much of it. After all, the fat content is high, so you should pay attention to moderate intake.

Sixth, ensure adequate sleep.

Good sleeping habits and sufficient sleep time are crucial to the skin's self-repair and renewal. Although everyone's biological clock is different, for the base cells of the skin, the most active metabolic period is generally from 10 pm to 2 am the next morning, so don't stay up late during this time. Otherwise, if you don't get enough rest, your skin will not be able to metabolize and renew normally, eliminate fatigue, and become dull and rough.

Seventh, insist on physical exercise.

Persistent aerobic exercise can increase the skin's absorption of oxygen, accelerate the excretion of metabolic products, increase the oxygen carrying capacity of hemoglobin in the blood, and enhance the skin's ability to adapt to the external environment, making the skin beautiful and healthy.