What are the folk remedies for treating runny nose

Symptoms of a hot nose and runny nose only appear when you have a cold. At this time, you should take medication in time and eat less high-calorie foods, such as spiritual foods and fried foods. These foods will aggravate the symptoms. Try to eat a lighter diet and eat more foods that have a good heat-clearing and detoxifying effect. When you have a runny nose due to a cold, you can also soak your feet in hot water, which has a good relaxing effect on your body and mind. In addition, you should drink more water, pay attention to rest, not stay up late, and maintain an optimistic and cheerful attitude. These will all help the treatment. You can also use certain Chinese medicines for conditioning, and the effect is also good.

Cold runny nose can soak feet in hot water

Every night before going to bed, soak your feet in hot water. If the water is cold, add some hot water, just don't burn yourself. Soak your feet for 20 minutes. Drink a cup of brown sugar ginger water at the same time. You must sweat slightly and it is best if the skin of your feet is slightly red. Rub or massage the soles of your feet 300-500 times, but don't use too much force. Press the outside of the big toe for 5 minutes, do this for both feet. Drink boiled water after finishing and urinate more often. Do this once a day and you will no longer be troubled by colds and nasal congestion. When you sweat, don't rush to take off your clothes, just let the sweat go away naturally. Eat light, soft and warm food.

Tips for Stopping a Runny Nose When You Have a Cold

1. Drink more water and boil some ginger soup. Don’t rush to take medicine, because all medicines are poisonous.

2. At night, change your foot washing to foot soaking for about 30 minutes. This can remove the coldness from the body and dissipate the cold.

3. When taking a bath, soak in the bathtub for a while longer and stay in the steam room for a while longer until your body sweats.

4. If the condition does not improve, buy some cold medicine or capsules. Don’t buy generic medicine, they are useless. Do not make yourself dependent on medicine.

5. When eating green onions raw, you can heat the oil and pour it on the finely chopped green onion, and then eat it cold with tofu. It is not only delicious but also can prevent colds.

6. Rinse your mouth with salt water. Rinse your mouth with light salt water every morning, evening and after meals to remove oral bacteria. When influenza is prevalent, you should pay more attention to gargling with salt water. At this time, it will be more effective if you tilt your head back and gargle so that the salt water can fully rinse the throat.

7. Dip smooth hard objects such as copper coins in white wine, and gently scrape the front and back chest, Quchi and Quwo of lower limbs until the skin turns red and hot. Then drink a bowl of hot ginger and sugar water. After about 15 minutes, you will sweat profusely. After sweating, the whole body will feel relaxed and comfortable. At this time, be careful to avoid colds and the cold will heal quickly.

8. Keep some Fritillaria cirrhosa and licorice at home to prevent cough.