Fruits that are good for digestion and digestion

Modern people's lives are busy, and they often cannot eat regularly. Over time, it is easy to damage the stomach. Once the stomach is damaged, it is easy to have symptoms of bloating and indigestion. Only when the stomach is healthy can the body be better protected. People with bad stomachs can eat more foods that are easy to digest and good for the stomach. So what are they?

pumpkin

Pumpkin is rich in pectin, which can protect the gastrointestinal mucosa to prevent the food eaten from irritating the stomach and intestines. It can also enhance gastrointestinal motility and help digest food. Therefore, you can eat pumpkin frequently to strengthen your stomach function. When eating pumpkin, you can steam it, boil it, or make soup.

Onion Rice

Onions contain many nutrients, including a large amount of crude fiber, which can help digestion. You can make onion rice to promote digestion. Take an appropriate amount of onion, chop it, then boil the water, cook the onion, glutinous rice, a small amount of salt, etc. at the same time, and you can eat it after it is cooked. Onion rice is very soft and suitable for people with poor gastrointestinal digestion. It also lowers blood pressure, blood lipids and prevents intestinal diseases.

tomato

Tomatoes contain lycopene, which is a special ingredient that can aid digestion and diuresis, help the stomach digest fatty foods, and inhibit the growth of bacteria. We can make tomato rice to eat, which is delicious and stomach-healthy. Take appropriate amount of onion and garlic, chop them, then put them into the pot and stir-fry until fragrant, then add water and tomatoes or tomato juice, after boiling, add glutinous rice and cook, then you can eat it. Tomatoes can not only strengthen the stomach and help digestion, but also promote salivation and quench thirst, and prevent esophageal cancer.

Candied Hawthorn

Hawthorn is rich in vitamins and minerals, especially lipase, which can promote the gastrointestinal digestion of fatty foods, and can also eliminate stagnation. Hawthorn tastes sour and can be made into hawthorn preserves for consumption. Select 500 grams of hawthorn, wash it, remove the core, put it in a pot, add appropriate amount of water, and cook it until it is about 70% cooked. When the water is almost dry, add 250 grams of honey, then cook the hawthorn over low heat to collect the juice. After cooling, store in jars. Eating it before meals can increase appetite, and eating it after meals can aid digestion.

Orange peel water

Orange peel can promote the secretion of gastric juice, thereby enhancing gastrointestinal motility and helping digestion. You can take about 10 grams of green tangerine peel, soak it in water and drink it, which can relieve food accumulation in the stomach. You can also use orange peel and several other foods to make drinks. Take 10 grams of fresh orange peel, 5 grams of hawthorn, 5 grams of astragalus, and 5 grams of malt, add two cups of water, put it in a pot and boil it, then cook it for 5 minutes, cool it to drinkable temperature, and then you can drink it. Tangerine peel can strengthen the spleen and appetite, hawthorn aids digestion, astragalus can replenish qi, and malt can break down rice and flour. Therefore, drinks made from them can not only aid digestion and strengthen the stomach, but also lower blood lipids.

yogurt

Yogurt is a fermented dairy product that is easy to digest and contains many bacteria that are beneficial to the human body. It can promote the secretion of gastric juice, increase appetite and promote digestion. Moreover, the lactic acid bacteria in yogurt can reduce the production of some carcinogens and have an anti-cancer effect. Drinking yogurt after meals can promote digestion and prevent constipation.

Precautions

Modern life is busy and people tend to ignore the importance of regular diet, which can lead to stomach problems. So if you want to have a healthy gastrointestinal system, you must ensure three meals a day, eat at regular times and in regular amounts, chew your food carefully, and eat less foods that are difficult to digest.