Acupuncture points for strengthening spleen and stomach

There are many acupoints in the human body. Many Chinese medicine practitioners use acupoint therapy to improve physical conditions. Many patients who feel unwell will have acupuncture or acupoint massage when they see a Chinese medicine practitioner. This is mainly because different acupoints are related to the body's organs. Stomach discomfort is a common phenomenon in life. If you want to strengthen the spleen and stomach, you can use acupoint massage. So where are the acupoints for strengthening the spleen and stomach?

Zusanli

Here, I want to teach you a very good meridian method to strengthen the spleen.

First, we need to find an acupoint, which is called Zusanli. Where is it? It is below the knee joint, four horizontal fingers down from the outer knee pit, and on the outer side of the calf. This is Zusanli. Massaging this acupoint has a very good effect of strengthening the physical fitness and improving gastrointestinal function. There is a saying among the people that "regularly tapping the Zusanli acupoint is better than eating old hens." We must remember this acupoint. On the basis of Zusanli, measure four horizontal fingers downwards, and there is an acupoint called Shangjuxu in a straight line downwards. This acupoint is connected to our large intestine and is specifically used to regulate various large intestine problems. Therefore, it involves various problems related to excretion, such as constipation or diarrhea. Massaging it will be very effective.

On the basis of Shang Juxu, measure four horizontal fingers downwards, also in a straight line, there is an acupoint called Xia Juxu. Xia Juxu can also regulate gastrointestinal function very well, but its focus is on the small intestine. In the face of various enteritis and gastrointestinal digestion and absorption problems, tapping and massaging this acupoint will be very effective.

Shang Juxu

After finding the above three acupoints, we just need to tap them frequently to strengthen the gastrointestinal function and improve the gastrointestinal transportation and digestion ability. However, many friends may face a problem, which is that they cannot find the acupoints correctly. In fact, it does not matter much if we cannot find them correctly, because there is a saying that goes "Leaving the acupoints but not the meridians". As long as we find this meridian, Zusanli, Shangjuxu and Xiajuxu are all acupoints on the outside of the calf and on the tibialis anterior muscle. They all belong to the stomach meridian. If we often tap them with a little force, we can greatly improve the gastrointestinal transportation function.

I hope everyone will remember these three acupoints and tap them frequently in the summer. Of course, you can tap them at any time, which is good for your body. Tapping for 5 to 10 minutes every day can very effectively improve our transportation and transformation functions, and it is especially suitable for the elderly, because Zusanli is a longevity health care point. Frequent tapping can help the health and longevity of the elderly. Everyone must remember it.

Fitness stomach discomfort

Fitness is the best way to keep in shape. Many friends who pursue a perfect figure will go to the gym regularly, but fitness also requires certain skills and precautions, otherwise it will not only affect physical health, but also be in vain. Some people will experience stomach discomfort after fitness. This phenomenon is closely related to diet and exercise intensity. So what should we do?

The most effective way to lose weight is not to lose 10, 20 or 30 pounds this month, but to lose weight this time and not gain weight, and to become healthier as you lose weight. Otherwise, no matter how much weight you lose, it is just self-deception. Losing weight is only a relatively time-limited process, while controlling weight is a lifelong process. In addition, there are many reasons for obesity, such as: the age, gender, accompanying chronic diseases, physical condition, living and eating habits, genetic factors and many other differences of obese people. Therefore, losing weight is not a simple matter. It requires not only scientific methods and a certain degree of perseverance, but also the guidance and help of professionals. If you don’t ask about the weight loss mechanism and your own situation, and blindly follow the trend, it is tantamount to testing the drug on yourself. If you happen to try it right, that is luck. Unfortunately, luck does not come to everyone. More often than not, the wrong weight loss method can only bring wrong results. So how should we reduce it?

Listen to the weight loss code to introduce you to the most effective way to lose weight: find out the root cause of your obesity and prescribe the right medicine. Do you have fat metabolism disorder? Okay, we provide it with sufficient nutrition to activate it. Otherwise, blindly reducing dietary calories or taking diet pills will only make the disorder worse. If you don't give oil to the machine and just want to use external force to turn it, the result can be imagined. The same is true for human cells. Excessive eating and excessive calorie intake? Well, we have to control our diet, eat in moderation, eat selectively, eat at certain times, instead of just starving ourselves. If simply starving oneself worked, losing weight wouldn't be a global problem. Everyone would just go hungry for a few meals and all problems would be solved. Are you gaining weight even though you eat little due to low consumption? Well, try to increase your basal metabolic rate and increase your activity level. Obesity caused by disease? Okay, go to the hospital immediately, don’t worry about anything else, treat the disease first and then lose weight. The causes of obesity vary. If you want to lose weight, please identify your own problem first, and then solve it. When the problem is solved, you have succeeded in losing weight. The standard of success is that you have lost weight, become healthier, and will not gain weight easily. Because the root cause of your obesity has been solved, and because you have found the most effective weight loss method that suits you.