What happens if the water for foot bath is too hot

Many people like to soak their feet before going to bed. It not only relieves fatigue, but also promotes blood circulation. Regular foot soaking can also prevent colds. However, you should also pay attention when soaking your feet. The water temperature should not be too high. If the water temperature is too high, it will not only easily cause burns, but also easily cause a greater burden on the heart. Let's take a look at this aspect below.

What happens if the water for foot bath is too hot?

It is common knowledge that if the foot soaking water is too hot, it will easily cause the feet to get scalded red. If you pursue too high a temperature of foot soaking water, it will not only seriously scald the skin of your feet but also have no health-preserving effect. If the water for foot bathing is too hot and your feet get scalded and red, but the degree of the burn is not too serious, you don't need to worry too much. It will basically be fine after one night. This situation will not happen again next time as long as you pay more attention to adjusting the water temperature before soaking your feet. However, you should not use cold water to wash your feet because you are afraid that the water will be too hot. Water that is too cold can cause great harm to your body.

If the water temperature is too high when soaking your feet, you may easily get burned. In addition, when the blood vessels in your feet expand excessively, more blood in the human body will flow to the lower limbs, which may easily cause insufficient blood supply to important organs such as the heart, brain, and kidneys. It may also damage the sebum film on the surface of the skin on your feet, causing the stratum corneum to dry out or even crack. Especially for children who are in the developmental stage, frequently soaking their feet in overheated water will cause the plantar ligaments to deform and relax, which is not conducive to the development of the arch of the foot and can easily induce flat feet.

Many people become particularly worried when their feet turn red due to hot foot bath water, because this can easily cause very adverse effects on the health of the feet, but in fact it is not that serious at all. Under normal circumstances, the water temperature for foot soaking should be controlled at around 50 degrees, and the soaking time should not exceed 15 minutes. Because soaking your feet for too long can easily cause the blood circulation in the feet to be too fast. At this time, a large amount of blood in the body will circulate to the feet, which will cause a huge burden on the heart.

The best water temperature for foot bath is 42 degrees C

The water temperature for foot soaking should not be too hot or too cold, generally maintained at 38 degrees to 43 degrees C. If conditions permit, you can first put your feet in water at about 38 degrees Celsius, and then let the bath water gradually heat up to about 42 degrees Celsius to maintain the water temperature. When bathing your feet, the water should usually cover the ankles and rub them frequently. However, diabetic patients should be aware that since their skin is insensitive to external stimuli, water with too high a temperature can easily cause burns.