What to do when you are under great pressure and nervous

There are many things to do in life, not just work, but also too much pressure at home, which will cause people to be too nervous. Being in a tense mood and state for a long time will cause some physical changes. People who are under too much work pressure should not be overly anxious in normal times. They can arrange the things at hand and make plans first, and relax themselves appropriately.

What to do if you are stressed out at work?

Relax yourself for a few minutes during a day's work, and then think about the key points of work. Give priority to important and urgent matters, put important matters second, and arrange unimportant trivial matters to be dealt with in fragmented working time. Do not fragment the complete working time. This way, work efficiency is improved, things get done, and you’re less nervous.

If you encounter difficulties at work, don't face them alone, ask colleagues or friends for help. In this way, you will learn new knowledge and turn unfamiliar things into familiar things. It takes a process to go from not understanding to understanding. You should learn naturally. Gradually, you will not be afraid of difficult things, and the pressure at work will be reduced.

You should rely on external forces at work and don't always start from the starting line. The pressure comes from always starting from scratch, which makes you work slower than others. "When you stand on a high place and wave, your arms do not become longer, but those you see are farther away." It's not that you are incapable. You need to learn to enlighten yourself and learn to seek help from external forces.

Improve the shortcomings in your work through self-study. Some professions and positions require continuous learning of new knowledge to keep up with technological advances. Study hard on your own in your spare time and take some professional qualifications. This way, when you need them, you won’t be anxious and will feel relaxed. Refuse perfection

Not everything at work can be done perfectly, so don't push it too hard. Details are only one aspect of success or failure. We should focus on the overall situation. Treat an imperfect thing as a part of life, write it down in your work log, and strive to do it better next time. When you feel calm, you won't feel too much pressure.

On weekends, you can go out for dinner or tea with your family or friends to create a relaxing environment for yourself. You can talk to your family about your recent work situation. Your family will also help and enlighten you. With the comfort and understanding of family, you won’t feel stressed at work. With a happy mindset, no matter how great the pressure is, it will turn into motivation and you will do better and better at work. You won’t be nervous anymore.