What fruits can you eat if you have high blood pressure, high blood sugar and high cholesterol?

As the name suggests, the “three highs” refer to high blood sugar, high blood pressure, and high blood lipids. With the development of the times, the living conditions of modern people are getting better and better, but problems have arisen in people's health. In real life, there are more and more people with "three highs". Although the three highs are not as scary as cancer, tumors and other diseases, they are equally harmful and are chronic diseases, so people with the three highs should pay more attention to self-discipline. For example, pay attention to eating fruits scientifically.

People with three highs are recommended to eat the following fruits:

1. Pitaya

In addition to being rich in nutrients such as vitamin C, cellulose and calcium, pitaya also has the effects of losing weight and lowering blood lipids. Dragon fruit also contains a variety of antioxidants, including black seeds such as countless black sesame seeds, which are an excellent source of healthy omega-3, which is beneficial to heart health. Dragon fruit pulp contains a large amount of trace elements magnesium and calcium. The various antioxidants in dragon fruit also help keep your skin youthful and smooth.

2. Banana

Bananas are also a common fruit. But its higher medicinal value is always overlooked. Bananas are rich in norepinephrine, 5-hydroxytryptamine and dihydroxyphenylethylamine. Their main function is to cleanse the intestines and stomach, treat constipation, and have the effects of clearing heat and moistening the lungs, relieving thirst, replenishing essence, and detoxifying alcohol. Therefore, bananas have the effect of lowering cholesterol.

3. Apple

Apples are rich in pectin, a water-soluble dietary fiber that can combine with bile acid, absorb excess cholesterol and triglycerides like a sponge, and help excrete them from the body. Pectin can also be combined with other cholesterol-lowering substances, such as vitamin C, fructose, etc. Dutta tea can lower the three highs, thereby enhancing the effect of lowering blood lipids. The acetic acid broken down by apples also helps in the metabolism of cholesterol and triglycerides.

4. Tomatoes

The most important ingredient in tomatoes is lycopene, which is one of the strongest antioxidants found in plants in nature. It has magical effects on men, women, old and young. It can help men maintain their prostate. Dutta tea can lower the three highs, help women maintain their beauty, and help middle-aged and elderly people prevent the three highs and cardiovascular and cerebrovascular diseases.