What to do if you can't sleep due to noise

In life, many people are particularly afraid of noises when they sleep, especially for some people with heart disease. If they fall asleep, sudden noises may cause them to have a heart attack. They cannot sleep if there are some noises before going to bed. Therefore, it is best for heart patients to sleep in a room by themselves, and the room should have good sound insulation. So what should they do when they can't sleep because of noise?

(1) Pour one tablespoon of vinegar into a glass of cold water and drink it. It can help you fall asleep and have a good sleep.

(2) For those who often suffer from insomnia, cooking lotus seeds, longan, lily and sorghum rice into porridge can help them fall asleep.

(3) People who suffer from insomnia due to blood deficiency can take lotus root powder regularly, or simmer lotus root over low heat with honey and eat it in moderation. They can also take 10g of longan pulp, 5 pitted red dates, and a steamed egg, once a day.

(4) For patients with weak heart, excessive sweating and insomnia, cut a pig heart in half and put 25g of Codonopsis pilosula and 25g of Chinese angelica in it. Steam them together and remove the herbs. Eat the pig heart and drink the soup. It is very effective.

(5) For those suffering from insomnia due to high blood pressure, cook 50g of banana root and 100g of lean pork together and drink the mixture, which can help induce sleep.

(6) For patients suffering from restlessness and insomnia, take 50g of banana root and 100g of lean pork, cook them together and drink it, which can help them fall asleep.

(7) For insomniacs suffering from neurasthenia, take one tablespoon of lettuce juice and dissolve it in a glass of water. Because this milky juice has a calming and soothing function, it has a certain hypnotic effect.

(8) Eat an apple before going to bed. Or place a peeled or cut citrus on the bedside table and let the insomniac smell its aromatic scent, which can calm the central nervous system and help him fall asleep.

(9) Crush an appropriate amount of onion, put it into a bottle, cover it, and place it next to your pillow before going to bed. Smell its scent and you will usually fall asleep after a while.

Tryptophan in food protein can temporarily inhibit the brain's thinking activities and make people feel sleepy. Suitable foods to eat before going to bed include millet, milk, potatoes, noodles or vegetables with a little chicken or fish. These foods can stimulate the brain to secrete a hormone called serotonin, which has a relaxing and calming effect. Cheese and yogurt are rich in calcium, which can promote the effect of serotonin. Bananas, oatmeal, eggplants, tomatoes, and celery that are rich in magnesium can also help sleep.

Drinking before bed is a method of hypnosis and is widely spread among the people. However, alcohol has a dual effect on the brain's nervous system: a small amount of alcohol has an inhibitory effect on the brain and can make people drowsy; excessive alcohol, on the contrary, makes the brain excited. It should be noted that alcohol is a highly addictive substance. If you are not careful, you will become poisoned and addicted, which will result in the inability to sleep without alcohol. Therefore, using alcohol before bed as a hypnotic method is not advisable. It is also worth noting that you should not eat too much or too little before going to bed, as both can make people feel abdominal discomfort, bloating, or hunger and affect sleep.