Fitness without equipment

What kind of fitness method is equipment-free fitness? In our daily fitness, we use a lot of fitness auxiliary equipment. For example, dumbbells, or even fitness boards, etc. But have we ever tried fitness without equipment? This kind of fitness method requires almost no fitness equipment and can allow our bodies to get better exercise.

No equipment fitness

It is actually possible to exercise without any equipment. It all depends on whether we can take advantage of the situation. For example, we can use the weight of our body to exercise our upper body muscles, which is almost the best exercise pattern. And you don't need to be in the gym. I hope we can master this knowledge when we exercise so that we can better do fitness without equipment.

Everyone who works out has definitely felt this, and if you’re exercising correctly, you will continue to feel it in the future. This is muscle soreness. "No pain, no muscle" seems to have become a law of fitness. As long as the pain is not caused by torn ligaments or broken bones, but is caused by muscle soreness due to effective fitness, it is a good thing because it means that the muscles have been adequately exercised and therefore need to repair themselves to achieve a stronger state.

However, even if it is a good thing, if it causes excessive pain, it may affect your daily work, study or life. So, what is the best way to deal with this soreness? Fitness experts have given the corresponding answer.

The muscle soreness that occurs 12 to 48 hours after exercise is called delayed onset muscle soreness (DOMS). This is because the muscle tissue is slightly torn due to exercise, and the soreness is the body's signal that repair work is underway, so it is best to rest for a few days. Through soreness, the body can tell the brain when it is appropriate to exercise and when it is time to rest.

After reading the knowledge about fitness without equipment, we may have a lot of knowledge and understanding about this kind of exercise method without equipment. In fact, as long as we grasp the key points, we can still exercise at home. The health tips for doing this are not bad. I hope we can take advantage of the situation and do fitness without equipment in a reasonable way.