What foods can relieve heart enlargement?

The heart, like the brain, is a very important organ in the human body. We must protect the health of the heart at ordinary times, so we must rely on some reasonable food to adjust our diet. Many people often cause heart enlargement due to physical factors, which will cause patients to have difficulty breathing. In terms of diet, we should eat more fish and whole grains, which will not only help relieve heart enlargement, but also relieve cardiovascular and cerebrovascular diseases.

1. Sardines

Sardines have always been the most loyal guardian of the heart. The reason why they can protect the heart is that sardines contain a large amount of omega-3 fatty acids, as well as rich calcium and niacin. In addition to strengthening the heart, these nutrients can also prevent the occurrence of heart disease.

There are many ways to eat sardines. You can fry them, deep-fry them, or eat them from cans. You can eat them according to your preference.

2. Oats

Oatmeal is not only a popular food for weight loss, it can also soften blood vessels and prevent and treat heart disease. This is because oats contain a large amount of cellulose and only a low amount of sugar. In addition to providing the human body with a steady supply of energy, they can also protect heart health.

When eating oatmeal, don’t forget to add some raisins, apples, honey and other foods. This will not only add flavor, but also add some nutrition to further enhance heart function.

3. Mackerel

In addition to sardines, mackerel also has the effect of protecting the heart. Because mackerel is also rich in omega-3 fatty acids and a lot of selenium. Both of these are strong antioxidants that can protect the body from heart disease and cancer.

4. Tofu

The tofu we commonly eat actually also has the effect of protecting the heart. Whether it is soybeans or soy products, they can lower the level of LDL (bad) cholesterol, thereby reducing the risk of cardiovascular disease. In addition, soy foods also contain soy isoflavones, which can significantly reduce LDL levels and thus maintain heart health.