What foods can prevent breast cancer

Breast cancer is a major disease that threatens women's health today, and it is also one of the common clinical malignant tumors. We need to pay more attention to and understand the preventive measures for this disease, so as to avoid breast cancer from happening to us. Food is the first necessity of the people, and daily diet plays an important role in preventing diseases. So, what are the foods that can prevent breast cancer?

1. Mango: Scientific research has found that women who eat more mangoes can prevent breast cancer. Researchers have studied the polyphenols in mangoes, especially the bioactive component tannin (related to the prevention and inhibition of cancer). Tannic acid is a polyphenol with a bitter taste. It is found in grape seeds and tea leaves. Studies have found that the cell division cycle is disrupted by polyphenols. This may be a mechanism by which mangoes prevent or inhibit cancer cells.

2. Broccoli: Broccoli is a very common vegetable, rich in vitamin C, carotenoid fiber, calcium and folic acid. Studies have confirmed that the compound sulforaphane and indole-3-carbinol in broccoli are super anti-cancer substances that can inhibit the spread and regeneration of cancer cells and effectively prevent the occurrence of breast cancer.

3. Mushrooms: Mushrooms are natural biological response regulators and powerful immune system regulators, which can greatly enhance the body's immune ability. In particular, mushrooms contain rich trace elements such as selenium, which has a selective killing and inhibitory effect on cancer cells. Some American medical experts recommend that women eat mushrooms 4-5 times a week to prevent breast cancer.

4. Kelp: Kelp is not only rich in vitamin E and dietary fiber, but also contains trace element iodine. Scientists believe that iodine deficiency is one of the pathogenic factors of breast cancer, so eating kelp regularly can help prevent breast cancer.

5. Carrots: Carrots are rich in carotene, which can be converted into vitamin A after being ingested by the human body. Vitamin A can maintain the normal structure and function of human epithelial tissue, making it difficult for carcinogens to invade, stimulate the body's immune system, mobilize the body's anti-cancer ability, and at the same time affect the metabolism of carcinogens. It has a biological antagonistic effect with carcinogens and is especially suitable for the prevention and treatment of breast cancer.

6. Soybeans: Epidemiological surveys have shown that women who have a long-term high-fat diet are more likely to develop breast cancer, while women who drink soy milk regularly have a significantly lower incidence of breast cancer than the former. Whether in developed countries such as Europe and the United States or in Asian countries, as residents' daily intake of soybeans or soy products increases, the relative risk of breast cancer is on a downward trend.

In addition to the above, nuts are also a rare good food. Nuts contain unique and rich selenium, cellulose and phytochemicals, which can help fight inflammation, improve the immune system and prevent tumor growth. Only by taking preventive measures against diseases, maintaining good living habits and staying away from diseases can we live a healthy and happy life.