The efficacy and function of potatoes

Potatoes, commonly known as potatoes, are one of the most common root plants. They can be used for cooking and as a staple food. They have a relatively high nutritional value and are rich in vitamins and calcium. They have a good effect in promoting human absorption and can also play a good role in protecting cardiovascular and cerebrovascular health. For people who want to lose weight, they can also eat potatoes, which are also effective in weight loss.

1. Potatoes protect cardiovascular and cerebrovascular systems

Potatoes are also rich in potassium, which can effectively prevent high blood pressure. In addition to its health-promoting effects on brain cells, the vitamin C in potatoes can also lower blood cholesterol, make blood vessels elastic, and thus prevent arteriosclerosis.

2. The effect of potatoes on the digestive system

The cellulose contained in potatoes is tender and has no irritating effect on the gastrointestinal mucosa. It has the effect of relieving pain or reducing gastric acid secretion. Regular consumption of potatoes can harmonize the stomach, regulate the middle, strengthen the spleen, and invigorate qi. It can promote the digestive function of the spleen and stomach, and also has therapeutic effects on gastric ulcers, hot coughs and skin eczema. Regular consumption of potatoes can also prevent colon cancer. Potatoes contain a lot of dietary fiber, which can widen the intestines and promote bowel movements, help the body excrete metabolic toxins in time, and prevent constipation.

3. Potatoes can keep the pace of time

Potatoes are nutritious and are anti-aging food. It is rich in B vitamins such as vitamin B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality cellulose, as well as nutrients such as trace elements, amino acids, protein, fat and high-quality starch. People who eat potatoes regularly are healthy and age slowly.

4. Potatoes can help you lose weight

The calories it contains are lower than those of cereals, making it an ideal food for weight loss. You don't have to worry about excess fat when eating potatoes because it only contains 0.1% fat, the lowest fat content of all hunger-filling foods. Eating more potatoes every day can reduce fat intake, allow the body to gradually metabolize excess fat, and eliminate your heart and stomach worries. Potatoes have wonderful effects on the human body. "Thin people can get fatter by eating, and fat people can get thinner by eating." Eating it regularly will make you slimmer.

5. Potatoes are a natural beauty product

Potatoes are very good at caring for the skin and maintaining your appearance. Applying fresh potato juice directly to the face has a significant whitening effect. People's skin is easily sunburned and tanned in the hot summer. Potato juice is effective in removing spots and has no side effects.

Potatoes also have a significant beautifying effect on the skin around the eyes. Slice cooked potatoes and place them on your eyes to reduce puffiness under the eyes. Cut potatoes into slices and apply them on your face, which has a good effect in beautifying the skin and reducing wrinkles. Young people have strong oil secretion on their skin and are often troubled by acne and pimples. Applying fresh potato juice to the affected area with cotton can solve this problem.