What kind of bath can make the skin whiter

Taking a shower can bring many benefits to our body, including whitening the skin. There are many reasons to explain this. For example, taking a shower can replenish water for our skin. Generally speaking, we can effectively remove dirt after taking a shower. So why can taking a shower make the skin whiter?

Because after taking a shower, the skin is replenished with moisture and appears much whiter. After taking a shower, people feel refreshed and therefore look good.

Taking a bath can remove sweat, dirt and oil, eliminate fatigue, relax muscles and promote blood circulation, improve sleep, and enhance skin metabolism and disease resistance. And soaking in warm water can treat certain diseases. The water temperature for a hot bath should not be too high, generally 35 to 40 degrees Celsius is appropriate.

The frequency of washing should not be too many, because too many times will wash away the normal oil secreted by the skin surface and the protective bacteria that normally parasitize on the skin surface, which can easily cause skin itching and other symptoms. The skin's resistance will also be weakened, making it more prone to disease. Bathing can be divided into shower, tub and bath.

In summer, the human body secretes a lot and sweats a lot, so it should be washed once a day. The weather is not hot in spring, autumn and winter, so the number of times a bath is taken may vary from person to person. People who are overweight or have active sebaceous glands can take more baths. The sebaceous glands of the elderly have less secretion, so they can reduce the frequency of bathing appropriately.

The temperature of bath water should be close to body temperature, that is, 35-40℃. If the water temperature is too high, it will cause the blood vessels in the epidermis of the whole body to dilate, reduce blood flow to the heart and brain, and cause hypoxia. Pregnant women should be careful not to use too high a water temperature when bathing to prevent fetal hypoxia and affect fetal development. Take cold showers in moderation in summer.

The reason why your skin becomes white after taking a shower is mainly because all the dirt accumulated on the surface of the skin is cleaned away through cleaning.

Over a day or a few days, the sweat glands in the skin will secrete sweat, and the sebaceous glands will secrete sebum. Both sebum and sweat will absorb dust, causing the skin to appear dark yellow and black. So if you have dark skin, when you just take a shower, it is equivalent to cleaning off this layer of dark yellow sebum film, and your skin will look white and clean.