What vegetables can replenish blood?

Blood is an important part of the human body. Once the body has too little blood, which is commonly known as anemia, the earliest symptoms are dizziness, fatigue, and drowsiness. The most common is pale complexion. Once some mothers find that their children are anemic, they will give their children some blood-enriching dishes. Here I will share with you some ingredients that can replenish blood.

1. Carrots

It contains very high levels of vitamins B and C, as well as a special nutrient - carotene. Carotene is very beneficial for replenishing blood. Carrot soup is a very good blood-replenishing soup.

2. Red dates

Red dates are rich in vitamins, fructose and various amino acids. Studies have shown that certain components in red dates can regulate the body's metabolism, promote cell growth, enhance bone marrow hematopoietic function and increase the content of red blood cells in the blood. Eating more red dates can not only replenish blood, but also make the skin smooth, delicate and elastic.

3. Kelp

It contains various elements needed by the human body, such as iodine, iron, calcium, etc. The most important thing is that it is rich in iron. If the human blood lacks iron, the body will have low calories and low body temperature. Therefore, drinking more kelp soup in autumn and winter can effectively keep out the cold and keep warm. Women who lack qi and blood can eat more kelp.

4. Spinach

A common blood-enriching food, it is rich in iron and carotene, so spinach can be considered an important blood-enriching vegetable.

5. Lotus root

It is rich in nutrients such as protein, vitamin C, starch, iron, calcium, etc., which are in line with the nutritional needs of the human body. At the same time, lotus root also has the effect of nourishing blood and qi and enhancing the body's immunity.

6. Sugarcane

Sugarcane is one of the winter fruits and is deeply loved by people. Although sugarcane is not good-looking, it is rich in nutrients, such as iron, calcium, zinc and other trace elements. The content of iron is particularly high, with each kilogram of sugarcane containing 9 mg of iron, ranking first among fruits. Therefore, sugarcane is also known as the "blood-replenishing fruit".

Misconceptions about blood-enriching diet

1. Eat more meat

Many girls say that they need to eat more meat to replenish blood. In fact, eating more meat is not very good. Eating meat is indeed good, but it should be combined with vegetables, fruits and we should eat it in a balanced way.

2. Eat more eggs and milk

In fact, this is also a misunderstanding. Milk is a good thing, but its iron content is not high, and it is not good for blood supplement. Eggs contain protein, but there are limitations on the iron element, so remember this.

3. Brown sugar nourishes blood

Many people think that brown sugar is good for replenishing blood, but this is not true. It is said that girls should drink brown sugar during their period, but recently some experts said that brown sugar is not that magical, and in fact brown sugar does not have the nutritional value to replenish blood.