Benefits of Matcha

Nowadays, more and more matcha flavored beverages are popular in the market, and many people feel that matcha is particularly delicious, because the color of matcha itself is emerald green, and this emerald green color will make people feel a little excited, and it can stimulate people's taste buds very well, and there will be some fragrance after drinking it in the mouth. Moreover, matcha is not as bitter as other teas, so when you make a cup of matcha and drink it, it will have a refreshing effect.

(1) Drinking matcha improves eyesight

Matcha is rich in provitamin A, which is a visual sensitizer. Sensitization means "improving eyesight."

(2) Drinking Matcha to prevent tooth decay

Fluoride is one of the trace elements needed by the human body. Fluoride deficiency will affect the health of bone fat and teeth. Matcha is a natural beverage that contains more fluoride.

(3) Drink matcha to refresh your mind

Matcha contains a moderate amount of caffeine, so it has the effect of stimulating the central nervous system. In addition, the volatile oil in matcha has a refreshing fragrance, and drinking it makes people feel relaxed and happy, and has the effect of refreshing the mind.

(4) Drink matcha to supplement vitamin C

A lot of research has been done on the functions of vitamin C in recent years, and it is generally agreed that supplementing with adequate amounts of vitamin C is extremely beneficial for disease prevention and health. Matcha contains vitamin C. The water temperature for brewing matcha should not be too high so that vitamin C will not be destroyed. Therefore, drinking matcha is the best way to supplement natural vitamin C.

(5) Drinking matcha can help prevent kidney stones

Caffeine and matcha alkaloids are ingredients in matcha, which can inhibit the reabsorption of renal tubules. Therefore, it is a very good diuretic. It can not only facilitate urination, strengthen kidney function, and excrete toxins and waste from the kidneys as soon as possible, but also prevent kidney disease and stones.

(6) Drinking matcha improves gastrointestinal function

Matcha contains bioalkali and is a natural alkaline beverage that can neutralize acidic foods and maintain the normal acidity and alkalinity of human body fluids (slightly alkaline). In addition, the tannins in matcha have an inhibitory effect on bacteria, caffeine can enhance the secretion of gastric juice, and aromatic oils can dissolve fat and aid digestion. Therefore, drinking matcha can indeed improve intestinal function.

The most important thing is that drinking matcha has many benefits, because matcha is rich in vitamins. Such vitamin C can greatly increase the functionality of vision, so it can have a good effect on improving eyesight. It can improve the eyesight of people with poor eyesight, and if you drink matcha regularly, it can also supplement the vitamin C needed by our body.