How to enhance metabolism

Everyone is familiar with the term metabolism, but the specific definition of this word is not very well understood. At this time, many people want to know what metabolism is. In fact, metabolism is the exchange between our organism and the external environment. The speed of metabolism also has a certain impact on our body. If it is too slow, it is also extremely bad. At this time, we need to strengthen metabolism, so how to strengthen metabolism? The following is the educational answer to this question.

1. Aerobic exercise is the fastest and quickest way to increase metabolism.

Increasing the quality and quantity of exercise is indeed the most direct and fastest way to speed up metabolism, and it must be at least "3 times a week, 30 minutes each time, and a heart rate of more than 130 beats per minute after exercise" to be beneficial to health. Don't underestimate this short 30 minutes of exercise. In addition to helping you burn calories and lose weight, the greater benefit is that after exercise, it can bring oxygen to all parts of the body, greatly increasing the metabolic rate and effectively burning fat, and the effect will last for several hours. So, throw away the excuse of not having time to exercise! Daily walking is the best opportunity to exercise. You might as well use the break time after lunch every day to walk around the company at a steady pace. You don’t have to sweat profusely to improve your metabolism, help digestion and prevent constipation.

2. Add weight training to increase muscle tissue.

The more muscle tissue in the human body, the more calories it can burn, which speeds up the metabolism. Unfortunately, after we are over 30 years old, muscles will gradually be lost, which will lead to a decrease in metabolism. Therefore, if you want to maintain a good metabolic rate, you must exercise quickly to increase the decreasing muscle mass. For women with less muscle tissue, weight training exercises such as weightlifting that can help increase muscle are particularly important, because increasing muscle mass can increase metabolism. Once you gain muscle mass, you can increase your daily burn by 100 to 300 calories, or even more. Don’t worry that you will develop “toned muscles” if you do too much strength training, because the muscle tissues of men and women are different. Besides, it’s not that easy to become a bodybuilder!

Metabolism - I believe everyone has heard of this term in life, but not everyone knows its specific meaning. The speed of metabolism still has a certain impact on our lives, and this is something that everyone needs to understand clearly in life. The above introduces how to enhance metabolism. I hope the above will be helpful to your health.