Can I lose weight by only drinking milk and not eating?

There is a popular view in today's society that appearance is justice, and I believe that most people will unconsciously like beautiful people or things. For girls who love beauty, having a slim and tall figure is a necessity for becoming beautiful. Therefore, many girls who are not satisfied with their figure will try every possible means to lose weight. Losing weight is something that needs to be accomplished through the coordination of diet and exercise. So, can you lose weight by just drinking milk and not eating?

1. Results

If you only drink milk without eating for a long time, not only will you fail to lose weight, but it will also be harmful to your body and may cause malnutrition or even side effects such as diarrhea.

2. The right way to lose weight

In fact, what you eat for breakfast and lunch, and how much you eat, has little effect on whether you are fat or thin. If you want to lose weight, the most important thing is to develop good living habits, exercise more, and eat less for dinner. The main points are as follows:

First of all, you must have a correct attitude towards losing weight. Don't be impatient and take it slowly. Pay attention to nutrition and don’t go on a one-sided diet just to lose weight;

Secondly, we should develop good living habits, such as going to bed early and getting up early, not sleeping late, not overeating or overdrinking, eating less or no snacks, etc.;

Again, exercise as much as possible, especially aerobic exercise, such as playing ball, doing exercises, running, brisk walking, mountain climbing, dancing, etc.;

3. Notes

To lose weight, first, don’t take random weight loss products; second, don’t go on a diet; third, exercise appropriately; and fourth, improve your circulatory and metabolic system.

Iron supplementation

To be honest, fat people are all malnourished. Because fat people eat a lot but get less nutrition. For example, iron deficiency.

If there is not enough iron in the body, the cells cannot get enough oxygen, which reduces metabolism! Therefore, in daily life, you can eat more iron-rich foods in moderation: such as grains and soy products.

Indispensable dairy products

According to the Chinese Dietary Guidelines, people are encouraged to eat a variety of dairy products every day, with a total of about 300g of liquid milk.

Scientists have long confirmed that calcium is one of the important elements that promote fat burning. So it is important to eat some dairy products every day.

Get enough sleep

For those who want to improve their metabolism, in addition to eating and exercising, there is another link that cannot be ignored, which is adequate sleep.

To keep your metabolism at an optimal level, you need to get 6-8 hours of sleep every day. Lack of sleep will slow down metabolism and make you gain weight easily.

Stick to strength training

Compared with aerobic exercise, the biggest advantage of strength training is the halo effect. Within 48 hours after you complete the exercise, your metabolism and fat burning will remain high, which is very beneficial for weight loss.

Therefore, during weight loss, you must arrange a certain amount of strength training together with aerobic exercise.

Replace some of the refined grains with whole grains

We all know that refined carbohydrates: bread, rice, white noodles, etc., will cause fluctuations in the body's insulin levels, which is not conducive to weight loss. However, refined grains also contain essential nutrients. So the best way is to eat half refined grains and half fine grains.

Consume 250-400g of cereal and tuber foods every day, including 50-150g of whole grains and beans, and 50-100g of potatoes.