One side of the abdominal muscle is bigger than the other side

Many men hope to have abdominal muscles on their stomachs, because for most men, abdominal muscles can not only enhance their self-confidence, but also better attract the attention of women. So some men strive to train their abdominal muscles, but a few men find that the abdominal muscles they have trained with great difficulty are bigger on one side and smaller on the other. Today I will introduce to you the reason why one side of the abdominal muscle is bigger than the other.

1. Why is it that one side of the abdominal muscles is bigger than the other?

Abdominal muscle asymmetry is mostly due to congenital factors, because the abdominal muscles are actually a whole piece of rectus abdominis muscle. The shape of the abdominal muscles is determined by the tendon lines, and the tendon lines are hereditary. The following factors can also cause abdominal asymmetry:

1. Lifestyle

The right hand is the dominant hand of many people, and they feel that their right arm is stronger. If you use your right arm to move and carry things all year round, it will become more developed than your left arm.

2. Acquired exercise

Sometimes you may find that one side of your body feels better than the other when doing the same movement. This is because the nerve control abilities on both sides are different. If this continues for a long time, it will lead to inconsistent muscle development speeds on both sides. If your movements are incorrect, it is likely that the muscles on both sides will not work in the same direction. Once a habit is formed, the muscles will become unbalanced. If one side of your muscles starts to become larger than the other, the larger side will take the lead in exerting force during the movement, making the muscle asymmetry worse. You must correct it in time.

2. What to do if your abdominal muscles are asymmetrical

Doing more unilateral movements is a good way to give the weaker muscles more training. Increase the number of training sets and repetitions on the weak side, and your body will soon become well-proportioned.

1. The chest muscles are not the same size

Single-arm dumbbell bench press and single-arm machine chest press can both sculpt one side of the chest muscle.

2. Asymmetric back muscles

Single-arm dumbbell rowing, you can use some heavy weight

3. Legs are not the same thickness

Do weighted lunges in place to stimulate the biceps femoris and gluteus maximus on one side separately.

3. The easiest way to exercise your abdominal muscles

Four exercises to train the abdominal muscles: sit-ups, supine leg raises, sit-ups, and hanging leg raises (increasing intensity in sequence). If you can do 10 to 20 sit-ups, then do leg raises; if you can do 10 to 20 leg raises, then do sit-ups. And so on. Practice three times a week, doing about 3 sets of each exercise each time.