The difference between eight-pack abs and six-pack abs

It is said that when judging whether a man has a good figure, the first thing to look at is his abdominal muscles. Because if a man has abdominal muscles, it will enhance his hormones and make women look at him with admiration. But although they are both abdominal muscles, there is a difference between eight-pack abdominal muscles and six-pack abdominal muscles. Many people don’t know what the difference is. They only know that eight-pack abdominal muscles look better. So what is the difference between them?

1. The difference between eight-pack abs and six-pack abs

1. The position of the belly button is different

The difference between six-pack abs and eight-pack abs is actually very easy to tell, just look at the location of your belly button. If your belly button is in the middle of the third row of abdominal muscles, you have six-pack abs; if your belly button is below the third row of abdominal muscles, you have eight-pack abs. 2. Abdominal muscles 2. Abdominal muscles vary in size

There is another obvious difference between six-pack abs and eight-pack abs, and that is the size of the abdominal muscles. The muscles of a person with six-pack abs are larger than those of a person with eight-pack abs. It's a very simple truth. The same size of abdominal area, one can show six packs and the other can show eight packs, so the sizes cannot be the same, and the eight-pack abs will appear smaller.

2. What are the factors that determine whether you have six or eight pack abs?

In fact, not everyone can train eight-pack abdominal muscles. Whether you can train six or eight-pack abdominal muscles has a lot to do with genetics, because the tendon lines determine the number of abdominal muscles. Once the white tendons and red muscles are separated, it looks like a piece of land.

Tendon strokes are a very important reason why the abdominal muscles look piece by piece, which determines how we train in the future. This thing called tendon strokes is innate and will not increase or decrease during your exercise. The four white tendon lines mark the four abdominal muscles, and with the other side, it makes eight abdominal muscles; if you have three white tendon lines, it makes six abdominal muscles.

3. How to train abdominal muscles

In many people's minds, the first exercise that comes to mind for training abdominal muscles is sit-ups, but recently the best exercises are planks and crunches. The reason why sit-ups have fallen out of favor is that they are harmful to the waist and neck, so many people choose to do plank exercises instead. It is recommended to exercise every other day, doing 4 sets of each exercise, 15-20 times per set, and resting for 30 seconds to 1 minute between sets.