Calories of a winter date

Winter dates are a type of dates harvested in autumn. Many people like the taste of winter dates, which are sweet and crispy and very delicious. Because winter dates are relatively sweet, many women are afraid to eat too many of them because they don’t quite understand how many calories a winter date contains and they are afraid that eating too many will make them gain weight. Below is a detailed introduction to the calories in winter dates and the correct way to eat them. You can learn more and see how to eat them to suit yourself.

1. Will eating winter dates make you fat?

Generally not fat

The calorie content of winter dates is only 105 kcal/100 grams, so you won’t gain weight by eating them. However, eating too many winter dates can cause excessive stomach acid and bloating. Rotten dates will produce fruit acid and methanol under the action of microorganisms. People who eat rotten dates will experience poisoning reactions such as dizziness and visual impairment. In severe cases, it can be life-threatening, so attention should be paid.

2. Eating too many winter dates at night may make you fat

After all, winter dates are high in sugar, so it is not recommended to eat a lot of winter dates too late, as eating too much may make you fat. Winter dates contain a lot of sugar. If you eat them at night and don’t exercise, you will easily gain weight. Moreover, jujube contains a large amount of carbohydrates, mainly glucose, but also fructose, sucrose, as well as oligosaccharides composed of glucose and fructose, arabinan and galactaldoses, etc. A large amount of sugar, especially glucose, is not easily broken down when it enters the body, so eating too much at night for a long time can indeed easily cause weight gain.

3. Eating winter jujube in moderation and correctly can help you lose weight

Winter dates contain very little fat and are not too high in calories. In addition, they are rich in vitamins, fiber and other ingredients. Eating them in moderation can aid digestion, increase satiety, reduce food calories and fat intake, and help lose weight to a certain extent. The specific reasons are:

1. Winter dates contain relatively high levels of nutrients such as protein, vitamins, and mineral elements. Eating them can help increase satiety and reduce the intake of other foods.

2. Winter dates also contain a certain amount of cellulose, which can stimulate gastrointestinal motility and speed up the body's metabolism. Eating them in moderation can promote digestion, help excrete toxins and waste from the body, and can help with weight loss to a certain extent. You can eat them in moderation during the weight loss period.