How many minutes do you usually spend brushing your teeth?

A healthy body is very important for everyone. We must pay attention to the details of life in our daily life. It is said that diseases come from the mouth, so we must ensure good oral hygiene. Brushing teeth is the simplest way to ensure dental health and oral hygiene. However, such a simple thing as brushing teeth also requires mastering the methods and ways, otherwise it will not achieve the effect of maintaining the cavity. Let's find out how many minutes it usually takes to brush your teeth.

How many minutes do you usually spend brushing your teeth?

Many people think that brushing your teeth should not be less than 3 minutes. However, the latest research shows that the scientific brushing time should be 2 minutes, with a force of 150 grams. Brushing your teeth for too long or with too much force will not make your teeth cleaner. On the contrary, it may damage the protective film of the teeth and cause permanent damage to the teeth.

The latest issue of the British Journal of Clinical Periodontology published the results of a trial led by Sisman of Newcastle University. They conducted a four-week study on 12 people who adopted 16 different brushing techniques, with brushing times ranging from 30 seconds to 3 minutes and forces ranging from 75 to 300 grams.

① Choose a suitable health toothbrush. The health toothbrush has a small brush head, the bristles are moderately soft and hard, and are arranged in a proper density, which is convenient for rotation in the mouth and makes it easy to clean the teeth. Generally speaking, the lifespan of a toothbrush is about four to five months. If you find that the bristles of the toothbrush are bent or turned outward, you should replace it in time.

② Use a scientific brushing method. Food debris is mainly deposited in the gaps between teeth. If you brush your teeth horizontally, the bristles cannot reach the gaps between teeth. How can you remove the food debris in the gaps between teeth? The correct way to brush your teeth should be to brush vertically along the gaps between teeth. This brushing method can extend the bristles into the gaps between teeth, so it has a better teeth cleaning effect. The specific brushing method is roughly: place the toothbrush at the junction of the teeth and gums, so that the bristles are at a 45-degree angle to the teeth, then rotate the brush head and brush along the gaps between the teeth. When brushing the upper teeth, brush from top to bottom, and when brushing the lower teeth, brush from bottom to top.

③ Arrange a reasonable time to brush your teeth. It is best to brush your teeth once in the morning after getting up and before going to bed at night.

④ Use appropriate toothpaste. Most of the toothpastes on the market now are medicated toothpastes, which have a certain auxiliary effect on dental care. Everyone should choose toothpaste according to the specific condition of their teeth. Fluoride toothpaste can strengthen tooth structure, reduce tooth solubility, and inhibit the occurrence of caries. Chlorhexidine toothpaste can help eliminate gum inflammation. Spearmint Chlorophyll Toothpaste contains "chlorophyll" preparations that can prevent fermentation, remove bad breath, and have strong teeth cleaning power. Desensitizing toothpaste can prevent and treat various tooth allergies.

The above is an introduction to how many minutes we usually brush our teeth. After understanding it, we know that we should generally brush our teeth for two minutes, and we must insist on brushing our teeth in the morning and evening to better ensure our oral hygiene and dental health. In addition, we must choose fluoride toothpaste, which is better for teeth.