The three main functions of knee pads

What benefits does using knee pads bring to people's health? Maybe many people don't understand this, but we must be clear that knee pads have many functions. If we don't know, or use knee pads casually, it will have a negative impact on our health. So, what is the role of knee pads? We might as well take a look at how the knowledge about the role of knee pads is accepted, which will be of greater help to our physical health.

The functions of knee pads mainly include three parts : the first is braking, the second is heat preservation, and the third is health care. As for the function of knee pads, we won't say much about the knowledge of heat preservation. At this time, people also need to pay attention to the knee part. If you catch a cold accidentally, many knee joint diseases are closely related to the cold knees, especially in the mountains. The mountain wind is very cold and hard. The leg muscles often feel very hot due to constant exercise, while the knees are not hot because there is no muscle movement. When people feel that the heat dissipation of the legs is very comfortable, in fact, the knees are catching a cold. At this time, if you are wearing knee pads, the heat preservation effect of the knee pads can be reflected.

Mainly talk about the braking function of knee pads. The knee joint is where the upper and lower leg bones meet. There is a meniscus in the middle and a patella in the front. The patella is stretched by two muscles and suspended in front of the intersection of the leg bones. It is very easy to slide. In normal life, because it is not affected by external forces and there is no strenuous exercise, the patella can move normally in a small range in the knee area. Because mountaineering puts too much pressure on the knees, coupled with the intense exercise during mountaineering, it is easy for the patella to be pulled away from its original position, thus causing diseases in the knee joint. Wearing a knee brace can fix the patella in a relatively stable position to ensure that it is not easily injured.

The above is about the mild braking effect of the knee brace when the knee joint is not injured. After the knee joint is injured, using a heavy-braking knee brace can reduce the bending of the knee, maintain a straight line from the thigh to the calf, reduce the bending of the knee joint, and thus protect the knee joint from worsening the condition.

Therefore, after we read the introduction about the role of knee pads, we understand how important it is to use knee pads correctly in daily life. At this time, only after we have read the knowledge about knee pads, we will have a clear understanding of the introduction of knee pads. I hope that the above knowledge will be helpful to us in our daily use of knee pads.