What to do if you have stomach cramps

I don’t know if you have ever had this experience in your life, that is, sudden stomach cramps and pain. I believe many people should have encountered it. The stomach cramps are very painful. Sometimes the pain of cramps can also involve other parts of the body. There are many reasons for these situations, such as sudden temperature differences, wind, cold, etc. What should we do in the face of this situation? Let us understand what will happen next.

Causes of pain:

1. The most common situation is caused by calcium deficiency:

One possible reason for lower abdominal cramps is excessive fatigue and lack of calcium in the body, which causes the body to react accordingly. In this case, calcium supplements or eating calcium-rich foods, such as dried shrimps, can effectively relieve the symptoms. Vitamin D supplementation can also relieve the symptoms.

2. Excessive exercise causes loss of water and electrolytes, which requires supplementation with salt and boiled water:

Generally, when you exercise excessively, you lose too much sweat, which leads to a large loss of water and electrolytes. At this time, if you only replenish water without proper salt replenishment, it will easily lead to problems with muscle blood circulation, and finally cause muscle cramps. Abdominal muscle cramps are one of the conditions that may occur.

3. Sudden and intense exercise without preparation:

This situation is particularly prone to causing cramps, especially when doing push-ups and sit-ups or other strenuous exercise. Because the muscles are in a tense state for a long time and the relaxation time is short, spasms are prone to occur at this time. Cramps occur in this situation. When encountering this situation, it is generally recommended to rest immediately and perform appropriate abdominal massage.

4. Pregnant women need to suspect uterine contractions:

Pregnant women are more prone to cramps, not only in the feet, but also in the abdomen due to uterine contractions. Uterine contractions are basically possible during pregnancy. It is recommended not to stay in bed for a long time. It is recommended to exercise appropriately, mainly light exercises such as walking.

5. Gynecological inflammation also causes these conditions:

The concept of cramps has some patterns. Some feelings of bloating and sagging in the lower abdomen can also be considered as cramp pain. Therefore, if a woman is suffering from gynecological inflammation, she should suspect whether it is caused by gynecological inflammation. Some may have pelvic effusion, pelvic inflammatory disease and other inflammations. It is recommended to pay attention to hygiene during menstruation and keep warm. If the symptoms are serious, it is recommended to go to the hospital immediately.

How to relieve:

1. It is recommended to take rest. Appropriate calcium supplementation is recommended, and oral administration is recommended. Eat more bone soup and crucian carp soup with lean meat. In addition, if severe sweating leads to sodium deficiency, this symptom may also occur. It is recommended to drink a little light salt water. Also need to be careful to prevent cold. Pay attention to keeping warm, use a hand warmer or a hot water bottle for hot compresses at night, and these will generally get better.

2. Pay attention to whether it is intestinal dysfunction or intestinal flora imbalance. If the intestinal flora is imbalanced, you can take Zhengchangsheng Capsules and Bupiyichang Pills for regulation and treatment. It is best to make a treatment plan after diagnosis. Pay attention to diet, do not eat raw, cold and greasy food, do not smoke or drink, do not drink tea, do not eat high-fat and strong alkaline foods, eat less hard fruits, eat more liquid food, you can eat steamed buns, and live a regular life, pay attention to exercise and rest, and focus on nourishment and supplement with treatment. Daily diet should use soft, easy to digest, nutritious food. Avoid eating irritating food.