How much vitamin B should I take for facial paralysis

Facial paralysis is a relatively common disease. Most people need to actively receive treatment after suffering from facial paralysis. While actively receiving treatment, they also need to pay attention to their diet. There are many things that patients with facial paralysis can eat, but especially green vegetables. Eating more of them on a regular basis has many benefits for recovery from the disease. Facial paralysis also needs to be treated with medication, but it must be used under the guidance of a doctor.

How much vitamin B should I take for facial paralysis?

Overdose of any drug may cause adverse effects. B vitamins can be taken to treat facial paralysis, but the medication must be used reasonably under the guidance of a specialist. Relax your mind at ordinary times, avoid excessive tension and anxiety, live a regular life, eat light and easily digestible food, avoid spicy and fishy food, eat more fresh vegetables and fruits, keep warm and prevent cold.

What should I eat if I have facial paralysis?

Patients with facial paralysis need to eat more foods that are beneficial to the health of the facial muscles. Calcium and B vitamins are important nutrients for muscle nerve growth and metabolism, which are helpful for the recovery of facial paralysis. Since patients with facial nerve diseases mainly suffer from facial nerve conduction disorders which lead to muscle paralysis, calcium supplementation is very important. Spare ribs, dark green vegetables, egg yolks, kelp, sesame, fruits, carrots, watermelon, dairy products, etc. are rich in calcium.

B vitamins, such as B1, B12, etc., are also helpful for facial nerve diseases. B vitamins are rich in the following foods: coriander, tomatoes, winter melon, cucumber, papaya, apple, pineapple, pear, peach, watermelon, apricots, persimmon, and grapes. Vitamin B can help the synthesis of neurotransmitters, so it should be supplemented appropriately.

Patients with facial paralysis also need to pay attention to promoting the recovery of damaged facial muscles through effective dietary remedies in daily life. Pork ribs stewed with pineapple and milk is a commonly used dietary remedy. The method is: first soak the ribs in fresh milk for an hour, then heat the pan and fry the ribs slightly, being careful not to overcook them, then add seasoning and soup and simmer over medium heat for 30 minutes. Add the pineapple 5 minutes before serving. The reason why we use spare ribs and milk is that they are rich in calcium. Pineapple contains a lot of vitamin B. In addition, spare ribs also contain magnesium, which plays an important role in the metabolism of calcium and potassium and the normal functioning of the nervous system.