How to use sesame blended oil

Many people in our lives like to eat sesame oil, because sesame oil smells very fragrant, and when cooking, adding some sesame oil will make the aroma of the dishes more fully released, especially when we are making cold dishes, because there are very few spices that can be used in cold dishes, so the taste is also relatively limited, adding some sesame oil will be better, so how to use sesame blended oil?

Sesame oil is mainly used to enhance flavor. Add a few drops when mixing cold dishes, or a few drops before stir-frying, or a few drops after making soup. If you put too much, the taste will be too fragrant and it will not taste good. You southerners also like to dip hot pot in sesame oil, and add chili sauce, fermented bean curd, garlic, etc. Sesame oil also has the effect of moisturizing. People with constipation can drink a tablespoon of sesame oil on an empty stomach, or mix sesame oil and honey together and drink it.

Sesame oil is also called fragrant oil and sesame oil. There are three production processes: ordinary sesame oil, small-milled sesame oil and machine-pressed sesame oil. They are all oils made from sesame seeds. The oil extracted from sesame, whether it is sesame oil or sesame oil, generally contains oleic acid 35.0-49.4%, linoleic acid 37.7-48.4%, and arachidic acid 0.4-1.2%. The digestion and absorption rate of sesame oil is as high as 98%. Sesame oil does not contain any ingredients harmful to the human body, but is particularly rich in vitamin E and relatively rich in linoleic acid.

The efficacy and function of blending oil

Blended oil is an edible oil made by mixing two or more refined oils (except flavor oils) in proportion according to usage needs. Blended oil is transparent and can be used for stir-frying, frying, deep-frying or serving cold dishes. Blended oil generally uses refined soybean oil, rapeseed oil, peanut oil, sunflower seed oil, cottonseed oil, etc. as the main raw materials, and can also be mixed with refined rice bran oil, corn germ oil, camellia seed oil, safflower seed oil, wheat germ oil and other special oil esters.

The specific effects and functions of blending oil are as follows:

1. Nourish the stomach, improve immunity, detoxify, stimulate appetite and help digestion;

2. Oleic acid mainly provides calories, linoleic acid promotes growth and development and treats injuries, and linolenic acid cleans blood vessels, replenishes the brain and brightens the eyes.

Many people can eat blended oil in real life, but you must be careful when buying blended oil. You should choose blended oil that contains oleic acid, linoleic acid and linolenic acid. Such blended oil is good for our body. Otherwise, consuming too much poor quality blended oil can easily cause illness and harm your health.