How can men prevent breast cancer? Eating less and exercising more can prevent male breast cancer

Breast cancer is not only a disease for women, men should also be careful about breast cancer. So how should men prevent breast cancer?

Many people don't know about breast cancer, especially many men. Breast cancer is a strange condition. When they see the word, they only think it is a disease that women will get. So this is a big mistake. Men should be more careful about breast cancer.

Not only women have breasts, but men also have them. Since they have them, they are likely to get sick. Breast cancer has little to do with breast development. Male breast cancer is mostly related to estrogen levels. It is more common in middle-aged and elderly men, and generally has a larger proportion of men between 40 and 50 years old. Because these people smoke and drink for a long time, eat and drink indiscriminately, and love to take tonics, some improper and inappropriate behaviors can lead to breast cancer.

So how can men prevent it?

Pay more attention to breast changes

Many men ignore their breasts, perhaps because they prefer to admire women rather than breasts. It is too late to wait until you find a problem, so men should also pay more attention to the state of their breasts, keep their breasts clean and hygienic, and check them in time if they find some swelling or pain, so as to "nip" the disease in the bud and not let them develop further in the early stage.

Pay attention to some family genetics

In addition to some bad living habits, bad living habits are inseparable and inseparable from family inheritance. If you find that your family and elders suddenly have breast cancer, you should be careful. Caution is always right. Or men with physical malformation, cryptorchidism, testicular problems, etc. should pay more attention.

Eat less greasy food

Many men cannot resist meat products, and even refuse them, especially those fried and spicy ones, and prefer to eat snacks at night. In the long run, not only a lot of fat accumulates in the body, but it also causes hormone disorders in the body, abnormal breast development, and makes them more susceptible to illness.

Eating less and moving more is always a good thing

Many men always like to have a couple of drinks in their spare time, and chat with relatives, friends or people to "kill a couple of drinks". They just don't like to exercise, and don't want to exercise, so the "lazy elements" are becoming more and more "rampant", and the accumulation of toxins in the body will affect the normal metabolic balance of hormones and increase the risk of disease.

Although men seem to be far away from breast cancer and even cannot play, the small chance does not mean no chance. Only by taking some preventive and protective measures can they reduce the possibility of getting sick and stay healthy. (www.99.com.cn) If you need to reprint, please indicate the source.