What can I eat to relieve motion sickness and nausea?

The trouble of motion sickness, only those who have experienced motion sickness can truly feel the pain. Motion sickness is a very common phenomenon, many people suffer from motion sickness. In fact, motion sickness has a lot to do with the quality of the human body. Poor body immunity is the main cause of motion sickness. Some people choose to take a motion sickness pill before getting on the bus, but for some people, motion sickness pills don't work. Today, the editor will introduce to you the fastest tips to relieve motion sickness.

Anti-motion sickness tips recommended by traditional Chinese medicine

Western medicine has invented motion sickness medicine, so traditional Chinese medicine has different views and therapeutic effects. Traditional Chinese medicine suggests that when you feel motion sickness, you can chew a piece of ginger or press the inside of your wrist, about 5 cm below the crease. These are both good ways to quickly relieve motion sickness. At the same time, try to look at the tall buildings and distant views outside the car, which will also help.

Chew a piece of ginger

The spicy taste of ginger can suppress feelings of nausea and vomiting. Just take 1000-2000 mg of ginger supplement or chew a small piece of ginger one hour before riding. It should be noted that ginger can thin the blood. If you are taking blood pressure medication, be sure to consult your doctor in advance.

Press the wrist

If you feel stomach discomfort, nausea and vomiting, you can press your thumb 5 cm below the inner crease of your wrist for a few minutes, which will relieve the symptoms of motion sickness.

Stare at tall buildings outside the car or look into the distance

Suggested answers and to be appropriate as soon as possible for mild dizziness. If your eyes are fixed on objects inside the vehicle, your brain will receive the signal that the objects are not moving, causing your ears and brain to be out of sync, which is what we call motion sickness. However, at this time, if you stare at the tall buildings outside the car, this can keep your inner ear and brain synchronized and relieve dizziness.

There are many ways to relieve motion sickness, and the most important thing is to choose the one that suits you. The editor recommends that people who are prone to motion sickness should not make themselves too tired before riding, ensure good sleep quality the night before, and avoid staying up late. Don't eat too much or go hungry. Always have orange peels or other things on hand to relieve motion sickness symptoms. You can also listen to music to distract yourself.