The difference between lunge squat and lunge squat

Nowadays, people are busy with work every day, so they have less time to exercise, which will affect their physical health. So many people go to the gym to do some exercise when they have time. Although this is very helpful for physical health, different exercise methods in the gym have different effects on the body. For example, lunges and arrows have different benefits to the body.

What are the benefits of lunge squats

Effect 1

In order to keep the body functioning in good condition, the legs, hips, and back must remain strong, stable, and flexible. The walking exercise can include exercises for all three parts. Injuries to the lower back and to the disc-related joints of the body (elbows, knees, pelvis, hips, etc.), such as knee injuries (e.g., anterior cruciate ligament and meniscus, patellar pain, and iliotibial band syndrome), can be quite painful.

Effect 2

The causes of these injuries are primarily due to three factors: strength imbalance, weak foundation, and lack of body flexibility. Of course, these injuries may also be the result of any two or three of the above three problems working together. There is no doubt that long-term stepping training can help you improve your strength, stability and flexibility, and reduce the incidence of related diseases.

Effect three

The joints involved in this exercise are the ankles, knees and hips; the muscles involved are the leg muscles, gluteus maximus, lower back muscles and abdominal muscles. This exercise can significantly improve leg and hip strength, and enhance the body's overall mobility, flexibility and sense of balance.

Benefits of Lunges

Build muscle

The lunge is a comprehensive training movement for the buttocks and legs. It greatly stimulates the buttocks, legs and other muscle groups. Muscle groups such as the quadriceps, gluteus maximus, gluteus medius, hamstrings, gastrocnemius, and core muscles can all get different degrees of exercise.

Improve leg strength

Lunges are one of the most important strength training exercises, and are especially effective for training leg muscles. Correct lunges can strengthen leg strength.

Thin legs

Practicing lunges not only exercises the leg muscles, but also helps to reduce excess fat in the legs, tightening the legs and beautifying the leg lines. If you want to achieve better leg slimming results, you can do stretching, jogging and other exercises after doing lunges.

Strengthen physical fitness

Lunges are also very helpful in improving physical fitness. Strength training of the core muscles and lower body are the key points to forming physical fitness. Therefore, practicing deadlifts can help you develop a strong physique.

Exercise body coordination

Lunges are one of the rare training programs where the leg position and force are asymmetrical. When people are moving or standing for a lot of time, their legs exert force asymmetrically, so it is actually helpful for developing body coordination.