What symptoms does poor sleep cause?

Sleeping is also one of the important things in life. If you don’t sleep well, your spirit will be bad. If you don’t sleep well, your spirit will be bad and your physical health will also be affected. Pregnant women are in a special period, and they need to pay more attention to rest and diet at this time than usual. Getting more rest and paying more attention to diet are the key points during this period. However, many pregnant women need more sleep at this time. What should they do if they have poor sleep?

Pregnant women who have poor sleep can improve their daily living habits and diet. Pregnant women can first improve some of their bedtime preparation habits:

1. Add pillows: Properly increasing the height of the pillow will help improve sleep. You can also use pillows to support your abdomen and back. Placing a pillow between your legs can support your sinking back and help you fall asleep.

2. Take a comfortable bath: Taking a comfortable bath before going to bed can relax the whole body and has a certain hypnotic effect.

3. Do not exercise within 3-4 hours before going to bed: exercising before going to bed will make people excited and is not conducive to sleep.

4. Relax: Maintaining a happy and relaxed mood during pregnancy can play a positive role in fetal development. If you really can't sleep, you can read a newspaper, a book or listen to some light music.

5. Sleep less during the day: If you sleep too much during the day, you will easily suffer from insomnia at night, so pregnant mothers should find something else to do during the day to relieve sleepiness and try to sleep less during the day.

Pregnant women can also regulate sleep through diet:

1. Do not drink coffee, tea, fried food, or difficult-to-digest food before going to bed. When frequent urination is severe, drink more water in the morning and less water in the afternoon and evening. Eating a moderate snack before bed can prevent you from waking up with a headache the next day. Eat less refined starchy foods, such as white bread, white rice, sweets, etc.

2. Adding a little honey to milk can help you fall asleep, but you have to drink it two hours in advance. High-protein snacks increase blood sugar levels and prevent nightmares, headaches, and fever.

The body of a pregnant woman is in a relatively fragile state. At this time, you must pay attention to changes in your body. If you feel uncomfortable, you must actively check and treat it. Also, you must pay attention to proper exercise. Pregnant women can walk more during the day, which can help relieve the symptoms of insomnia. Pregnant women should not take medicine casually to treat insomnia, so as to avoid affecting the fetus.