Can I eat apples after a meal?

Apple is a fruit available all year round. It is rich in nutritional value and can also help with weight loss. In fact, apple is a fruit we often eat. Apple tastes sweet and slightly sour, and has therapeutic effects such as promoting salivation and quenching thirst. In addition, eating apples can help you lose weight, but do you know when is the best time to eat it? Next, let’s talk about some things that Apple should pay attention to.

Someone made a metaphor about the time to eat apples: "Apples eaten in the morning are gold, apples eaten at noon are silver, and apples eaten in the evening are copper." This means that it is best to eat apples in the morning. The reason is that when people wake up early, the glycogen supplying the brain is depleted, and eating fruit at this time can replenish the sugar as soon as possible. Moreover, eating fruits in the morning can help various vitamins and nutrients be easily absorbed.

Chinese medicine believes that the human body's spleen and stomach are most active in the morning. Eating fruit at that time is beneficial to the body's absorption. Fruit after dinner is not conducive to digestion. Eating too much will convert sugar into fat and accumulate in the body. Therefore, try to eat apples before the afternoon, either half an hour before meals or half an hour after meals.

Should we eat it before or after meals? Many people think that eating fruit after meals is a good habit. However, recent studies have found that this is actually not scientific. Eating fruit after a meal can easily be blocked in the stomach by the food eaten before, causing symptoms such as bloating and constipation, which has a negative impact on digestion.

Moreover, the tannic acid and protein in apples combine to form tannic acid protein which is difficult to digest and will cause stomach bloating. Therefore, it is better to eat apples two hours after a meal.

So is it good to eat apples on an empty stomach? Eating apples on an empty stomach can eliminate toxins from the body. You will feel the urge to defecate soon after eating on an empty stomach. It is best to eat apples half an hour before meals, which can reduce calorie intake by 30% and is very good for the body. Therefore, it is advisable to eat fruit about half an hour before meals. Moreover, because fruit is usually eaten raw, eating it before meals can protect the body's immune system from the adverse stimulation of cooked food and is very beneficial to the immune system.

If you eat an apple on an empty stomach, the fructose will be quickly converted into glucose and absorbed by the human body. After about half an hour, you will feel full of energy. At the same time, eating an apple on an empty stomach can also make the bile secretion flow, preventing the bile from accumulating in the gallbladder for too long, thus preventing gallstones. However, from the perspective of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning.

Therefore, there are some rules to follow when eating apples, and it depends on individual differences and needs.

5 reasons why eating apples can help you lose weight

① Because food intake is reduced, the digestive organs such as the stomach and intestines can rest. During a diet, by eating less or losing weight regularly, you can give your digestive system a rest, restore its original function, and operate normally.

② Apples can help you lose weight by improving kidney and gastrointestinal function, expelling waste gas from the body and purifying the blood. It can expel blood stasis (old and dirty blood), stool accumulation (old feces), and water toxins (the cause of edema) in the body, making the body healthier.

Apples can reduce the amount of calories the body consumes, and the deficiency needs to be supplied by the calories stored in the body. The so-called heat stored in the body is fat. When excess fat in the body is consumed, people will naturally become thinner. Moreover, the apple diet can shrink the stomach, and after losing weight, the appetite becomes easier to control, and the taste becomes normal, and you will not like spicy or greasy food.