What is the reason why I always feel sleepy

Sleeping is very important to the human body. It is one of the important ways for people to replenish energy and relieve fatigue. Moreover, people's physical development can only be carried out after a deep sleep. Many people always feel sleepy. This is very likely caused by some diseases. People need to pay special attention to it. Let's take a closer look at the reasons why people always feel sleepy.

Always feeling sleepy may be caused by narcolepsy.

Main Features

(1) Excessive daytime sleepiness or sleep attacks that cannot be explained by insufficient sleep; prolonged transition time to full wakefulness during waking hours; symptoms of drowsiness.

(2) The sleep disturbance occurs daily for more than one month or recurs repeatedly, causing significant distress or interfering with work or family life.

(3) Excluding daytime sleepiness and narcolepsy caused by various organic diseases, the onset of narcolepsy is often related to psychological factors.

How to improve

First, you should participate in more sports activities, at least one hour a day, to excite your mind and body; second, take part in more group activities, such as singing, and participate in more social activities; third, you should have a positive attitude towards life, make a good life and study plan for yourself every day, and work hard to complete it.

Secondly, you need to have a regular life and overcome sleepiness. First of all, you need to control the rhythm of your life. Don’t stay up all night to study on impulse every few days. Don’t go to bed early or late. You should develop a more regular life habit.

Finally, it is dietary adjustment. Sleepiness is related to the lack of protein in the human body, the body being in an acidic environment and insufficient vitamin intake. Therefore, when adjusting your diet during spring sleepiness, you should pay attention to increasing protein intake, such as appropriately increasing fish, eggs, milk, soy products, pork liver, chicken, peanuts and other foods.