Eight "bad habits" make you ten years younger

You must not know! 8 bad habits can make you 10 years younger.

Talking to yourself has a calming effect on yourself, increases your sense of security, and can adjust your disordered thoughts, especially when you are nervous or tired. Just say whatever you want to say, and you will feel relaxed and happy.

Singing actively exercises the muscles of the respiratory system, and its effect is no less than physical exercise such as swimming and rowing. In addition, singing can relieve depression.

Stretching will cause strong contraction of most muscles in the body. During the stretching action that lasts for a few seconds, a lot of stagnant blood is driven back to the heart, which can greatly increase blood flow and improve blood circulation. At the same time, it can also take away some waste in the muscles, thus eliminating body fatigue.

"Lifting your legs high" may seem indecent, but medical experts believe that when a person's legs are raised above the heart, the blood in the feet and legs flows back, and the calves that have been tense for a long time are relaxed, which is beneficial for preventing and treating varicose veins in the lower limbs. At the same time, the blood in the legs flows back to the lungs and even the heart, which is greatly beneficial for cardiopulmonary health.

Medical scientists' research on dining postures of different ethnic groups around the world shows that standing is the most scientific, sitting is the second best, and squatting is the least scientific. Most people sit when they eat, mainly because they are tired from work and sitting is the most relaxing position.

Drinking a small amount of soup before meals is like doing warm-up exercises before exercise. It can activate the entire digestive organs and make the digestive glands secrete enough digestive juice to prepare for eating. At the same time, it fully activates the digestive organs, allowing them to naturally enter a working state, and you will feel comfortable after eating.

Scientists believe that lowering body temperature is the path to longevity for humans. Eating cold food, like swimming and taking cold baths, can balance the calories in your diet, keep your mind cool, and to a certain extent lower your body temperature and prolong your life.

Sleeping without clothes can effectively eliminate physical fatigue and allow all organs of the body to get a good rest.