What happens if you eat enoki mushrooms when they are not cooked?

There are certain taboos in the use of Flammulina velutipes. When cooking Flammulina velutipes, they must be cooked thoroughly. If they are half-cooked, some side effects may occur. This is because there will be some bioalkali in Flammulina velutipes when they are not cooked. This type of substance can easily burden the stomach and intestines and cause some gastrointestinal poisoning reactions. Therefore, they must be cooked thoroughly. Usually, you can blanch them in boiling water when cooking.

What happens if you eat enoki mushrooms when they are not cooked?

Enoki mushrooms must be cooked before eating. Eating uncooked Enoki mushrooms can easily cause poisoning. Because uncooked Flammulina enoki mushrooms contain colchicine, after people eat them, they are easily oxidized to produce toxic colchicine, which has a strong irritating effect on the gastrointestinal mucosa and respiratory mucosa. Generally, symptoms such as dry throat, nausea, vomiting, abdominal pain, and diarrhea will appear within 30 minutes to 4 hours of consumption. If consumed in large quantities, it may also cause serious symptoms such as fever, water and electrolyte imbalance, blood in the stool, and blood in the urine. Colchicine is easily soluble in water and can be destroyed after sufficient heating. Therefore, before eating fresh Flammulina velutipes, they should be soaked in cold water for two hours. When cooking, the Flammulina velutipes should be boiled until soft and cooked to decompose the colchicine when heated. When serving cold dishes, in addition to soaking them in cold water, they should also be blanched in boiling water to make them cooked through.

Efficacy and function of Flammulina velutipes

1. Promote brain development

Enoki mushrooms contain 18 kinds of amino acids, especially lysine, arginine and leucine. These are special needs for brain nutrition, which can enhance memory and develop intelligence. Long-term consumption of Enoki mushrooms can help some candidates, children and the elderly who want to exercise and maintain their intelligence.

2. Reduce blood lipids and cholesterol

Data shows that Enoki mushrooms are high in protein (31.3 grams in 100 grams) and low in fat (5.8 grams in 100 grams). It is suitable for hyperlipidemia and obesity. Especially some middle-aged and elderly people have high cholesterol levels, which will affect their health if not controlled in time. Therefore, the elderly should eat more Flammulina velutipes, which can effectively reduce the cholesterol content in the human body.

3. Tumor inhibition

The enoki mushrooms and glycoproteins contained in Flammulina velutipes have an inhibitory effect on certain tumors. Dietary fiber can lower cholesterol and has a detoxifying and excreting effect on some heavy metals. Especially during chemotherapy, patients undergoing radiotherapy or chemotherapy have more adverse reactions such as tumors. It is recommended to eat Flammulina velutipes because the "enokitake mushroom" it contains can effectively help reduce adverse reactions.