What is the simplest magical method to replenish qi and blood?

Tonifying qi and blood is something that must be done to maintain health. It can make the body strong, the complexion vigorous, and the face rosy. People with vigorous qi and blood are generally healthy. Insufficient Qi and blood will make people weak, prone to illness, and have poor resistance. You can replenish qi and blood by taking health supplements, eating donkey-hide gelatin, drinking black chicken soup, drinking red dates and wolfberry tea, etc. Let’s learn what are some simple and magical ways to replenish qi and blood?

The simplest way to replenish blood---soak your feet at night

The feet are the base camp of yin blood, and the three yin meridians converge here: the foot Shaoyin kidney meridian, the foot Taiyin spleen meridian, and the foot Jueyin liver meridian. The kidneys produce blood, the liver stores blood, and the spleen controls blood.

1. Why can soaking your feet at night replenish blood? Blood deficiency, blood stasis → cold hands and feet, dull tongue, spots on the face, tightness of the heart, stuffiness, shortness of breath → soak your feet at night. Put safflower (spicy in taste, warm in nature, enters the liver meridian and pericardium meridian, breaks blood, promotes blood circulation, harmonizes blood, and regulates blood) in hot water to promote blood circulation and remove blood stasis; it can dredge the three yin meridians of the kidney, liver, and spleen.

2. Tips for foot soaking

Soak your feet in spring to open up the sun and consolidate the body;

Soak your feet in summer to remove dampness and heat;

Soak your feet in autumn to cleanse your intestines and moisten your lungs;

Soaking your feet in winter can warm your dantian.

Add vinegar to water → foot odor → remove foot odor, prevent and treat athlete's foot, promote blood circulation, and remove rheumatism.

Put ginger, tangerine peel and mint in water → spleen and stomach deficiency → warm the spleen and stomach and eliminate dampness.

Put peppercorns in water → removes odor and dampness, promotes the flow of qi and water, and supports yang energy.

Put white peony root, motherwort and angelica in water → dysmenorrhea → dysmenorrhea is usually caused by body cold or qi stagnation and blood stasis. White peony root removes yin qi, relieves abdominal pain and unblocks blood vessels; motherwort removes stasis and promotes new blood circulation, activates blood circulation and regulates menstruation; angelica replenishes blood, activates blood circulation, regulates menstruation and relieves pain. It can also make the skin white and rosy and improve the problem of cold hands and feet.

Put dried ginger in water → rheumatism, bone pain, fear of cold → dried ginger warms the middle and dispels cold, restores yang and unclogs the meridians.

Put 10 grams of Astragalus, 10 grams of Radix Pseudostellariae, 10 grams of Herba Lycopodii, and 6 grams of Zanthoxylum bungeanum in water → Diabetes (caused by Yin deficiency) → Zanthoxylum bungeanum removes dampness; Astragalus replenishes Qi and strengthens the exterior; Herba Pseudostellariae can help the medicine penetrate the skin and penetrate deep into the body to exert its medicinal effect. Mugwort foot bath: 50-100 grams of dried mugwort. First boil the moxa leaves with water, add cold water or wait until the temperature drops before soaking your feet; or soak the moxa leaves in hot water for 20 minutes, then heat it for soaking your feet. Mugwort and ginger can cure colds, joint diseases, rheumatoid arthritis, coughs, bronchitis, emphysema and asthma; mugwort and safflower can improve varicose veins, peripheral neuritis, poor blood circulation, numbness or blood stasis in the hands and feet; mugwort and 20 peppercorns are suitable for foot sweat, foot odor, athlete's foot, and urticaria.

Put moxa, safflower, mugwort and safflower in the water, not to mention! Dysmenorrhea, acne on the face, cold hands and feet, activating blood circulation, replenishing qi and blood...foot soaking is perfect for you!

3. Four taboos of foot soaking :

(1) Avoid soaking your feet right after a meal or on an empty stomach. It should be taken half an hour after a meal.

(2) Avoid water temperature that is too high. It should be 40-50 degrees.

(3) Avoid staying in the room for too long. It should be about 20 minutes, until you sweat slightly.

(4) Avoid taking the initiative to use Chinese medicine randomly.

Taboos for foot soaking: Women during menstruation or pregnancy; patients with bleeding symptoms should not soak their feet.

When soaking your feet :

The upper body does not sweat, but the lower body sweats → kidney cold;

The upper body is hot, but the lower body does not sweat → Qi deficiency