Benefits of eating black beans at night

Chicken skin, also known as keratosis pilaris, is an incurable hereditary disease that often appears on people's arms and thighs, and sometimes on the buttocks, back and other parts of the body. It is very obvious during adolescence, and will gradually ease and then disappear with age. This disease is particularly serious in winter and better in summer. Here are some tips on how to deal with chicken skin:

Black beans also have the effect of beautifying and nourishing the skin for young women. Black beans are rich in vitamins, among which E and B vitamins are the highest. The content of vitamin E is 5 to 7 times higher than that of meat. It is well known that vitamin E is a very important substance for maintaining youth and fitness.

Although the ancient Chinese did not know that black beans contain a lot of vitamin E, they learned from practice that it is a beauty food. For example, ancient pharmacopoeias have recorded that black beans can keep your face young, improve your eyesight, darken your hair, and make your skin fair and tender.

People with chicken skin should remember not to use medications indiscriminately and go to the hospital to get prescription medications. You can drink more water on a normal day, 6 to 8 glasses of water a day is best, which can better replenish the body with water. When you go out in strong sunlight, be sure to wear a sun hat or apply sunscreen to avoid direct sunlight on your skin, which can make chicken skin worse.