How to adjust after a breakup and insomnia

Many people yearn for love, because love is beautiful, especially during the period of passionate love, both parties will be satisfied physically and mentally, but an overly happy relationship will cause a great blow to oneself after separation. The most common thing after a breakup is insomnia. Many people don’t know what to do after this happens. So, how to adjust insomnia after a breakup?

First, how to adjust insomnia after a breakup? Breakup happens to everyone in life. Here is a one-month breakup course schedule prepared by an expert to help you get through the most difficult time! The first day after a breakup is always the most difficult. You may feel confused and at a loss as to what to do. At this time, you'd better ask everyone to leave you alone, make your bed, change into your most comfortable clothes, lie on the bed and cry quietly. Wait until you are tired and fall asleep naturally, and be ready to use the energy to pull you out of sadness. Week 1: Venting Week This week, your homework is to vent the pain accumulated in your heart and dump all the emotional garbage. Monday: Start journaling. Write down all your feelings, no matter how painful and sad they are, describe all the pain in your heart, and you will find that you will feel much better.

Second, Tuesday: Go exercise. The more competitive and intense the sport, the better. You need to feel your vitality in the sweat. After you move, you won't feel dull anymore. Wednesday: Write down his shortcomings. He is inconsiderate, he likes to chat with other girls, he is late, he always says he will call but never does... List them one by one, the more the better. Every time you think of him, don't think about his good points, just think about his bad points. Thursday: If eating will make you feel better, eat. But don’t forget to exercise after eating, otherwise, the subsequent weight gain will make you more depressed. Friday: Still miss him? Write a letter to him, but don’t write good things about him. Instead, try to curse him in the letter. After you’re done, tear the letter into pieces and throw them deep in the trash can. Saturday: No need to pretend you are happy, if you are really sad, cry as much as you can. It is not shameful to break up with your lover. Let others know that you are sad, and you don’t need to pretend to be happy in front of others. Sunday: Go hang out where there are nice guys, have a dance, go bowling, see other boys of higher quality.

How to adjust to insomnia after a breakup? It’s been a week since the breakup, and it’s time to calm down and face the reality. Don’t even think about revealing the cards. When a gambler faces the gambling table, the smartest thing to do is to walk away. Monday: You know where he usually appears, so you show up there on time, hoping to run into him unexpectedly... Stop being so stupid, what you need to do is try to avoid the places where he appears. What if you meet not only him, but also him and his girlfriend? Don't let your heart have any expectations anymore. Tuesday: Put away things that remind you of him, whether it's photos of the two of you, things he gave you, things he used, etc. Don't let those objects evoke your memories. But there is no need to throw it away or burn it, just put it somewhere that is difficult to find. Thursday: You still miss him very much and want to know how he is? You really want to call him to hear about his recent situation... So you make the call, but you are afraid and hang up the phone the moment the other party answers... This situation often happens to people who have been heartbroken, but it is the worst thing. Don't do such stupid things again. His whole family may know that it was you who made the call! Friday: If you really miss him so much, you can walk to his house and look at his door from a distance. Then you will feel how miserable and boring you are, so it is enough to do this once, and never make yourself so pitiful again. Saturday: Make a list of the things that your boyfriend didn't meet your expectations for and the things you'd like him to have in your next boyfriend. You will think more clearly about what you want. Sunday: Find relevant psychology books to see what advice the experts can give you. The examples written in the book will let you know that you are not the only one who has experienced this kind of thing.